Search found 1714 matches

by Matt Gruber
Dec 08 2019 1:21pm
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Re: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Dr Ekberg explains the Benefits of human growth hormone 17

Dr Ekberg and HGH https://www.youtube.com/watch?v=haIJ05k0HIk even refers to "the fountain of youth" 8) . 12-9-19 HIIT - only did it 3x as i suspected my leg exercises were a bit too much. pulse confirmed -only 100 and only 65 back inside the house. As per the above video i extended my fast to 12 hr...
by Matt Gruber
Dec 05 2019 5:11pm
Forum: General Discussion
Topic: Healthy meal w/chicken AND turkey soup that anyone can make
Replies: 3
Views: 526

easy to make turkey soup

so i did buy a turkey after all :thumb: it is a tradition; i love making a soup on a cold day :D only 10#, the smallest i could find, only $5 SOUP: take half the carcass and boil it in 1 qt of water for 2hrs. remove to cool add 1 cup of your favorite dried bean and spice, like salt, and garlic. i us...
by Matt Gruber
Dec 05 2019 2:57pm
Forum: General Discussion
Topic: Commission wars- E Trade and others drop to $0
Replies: 7
Views: 740

Re: Commission wars- E Trade and others drop to $0

so i sold NLS; i still like it, but i need to see higher sales. made 3% this is where no comm. lets me change my mind without it costing $ piled into CXW and GEO due to increasing EPS and a 12-14% div yield. both could double if trump wins. i don't like trump, so the only way is to make $ off his wi...
by Matt Gruber
Nov 30 2019 1:10pm
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Alcohol can lower blood sugar!, Dr Ekberg HIIT exercise, HIIT at end

Came across a warning to those taking a drug called Bydureon. I was curious about this drug as Dr Ekberg said it can increase pancreas insulin output. I'm not sure how bydureon works, but it reduces BG- blood glucose. The warning is to not drink alcohol too, as you can go hypoglycemic, LOW BG. https...
by Matt Gruber
Nov 21 2019 11:46am
Forum: General Discussion
Topic: Commission wars- E Trade and others drop to $0
Replies: 7
Views: 740

Re: Commission wars- E Trade and others drop to $0

Here is 1 you guys might like https://seekingalpha.com/pr/17693504-electrameccanica-reports-third-quarter-2019-financial-results OK it is a LONG shot. but it will be the cheapest EV car sold in the US and canada, under 20k i bought 200 warrants at .35 so $70 total NO commission 8) SOLOW give the rig...
by Matt Gruber
Nov 16 2019 10:11am
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Strategy to deal with my weak pancreas that can't properly process fat

OK Nep, i'll bite :D what are the "good fats" ? . i never heard of any vegans having really low chol. Most eat plenty of fat, like chocolate bars, vegan junk food. The research i saw was about tribes in africa that ate lots of sweet potatoes and at a wedding they would roast a pig, so some meat now ...
by Matt Gruber
Nov 15 2019 2:27pm
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Re: increasing pedal range by eating healthy food-p11, Studies show Insulin Resistance reversed ONLY with weight loss!p

people respond differently so they should test various ideas. there is no "one size fits all" when it comes to good health. My purpose in listing my experiments is to encourage the reader to do their homework, and find out what works for them. People that sell food don't care about your health, and ...
by Matt Gruber
Nov 15 2019 5:04am
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Re: increasing pedal range by eating healthy food-p11, Studies show Insulin Resistance reversed ONLY with weight loss!p

Nep i actually agree with you on statins :shock: :lol: But YOU did not bring them up, it was Grant. He takes statins. i don't take any drugs. :thumb: analysis of statins https://www.youtube.com/watch?v=K5BYLC3IjBE And what you said about chol. EXCEPT your conclusion that low is bad. I suppose 1 in a...
by Matt Gruber
Nov 14 2019 6:17pm
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Re: increasing pedal range by eating healthy food-p11, Studies show Insulin Resistance reversed ONLY with weight loss!p

Reducing HDL is a bad thing and going under 40 significantly increases risk factors. 60-90 is ideal. too low could be bad, but recent studies suggest hdl is not a villian. the good range on the data sheet says greater than 40, and since i'm 43, i'm in the green :mrgreen: these are breakdowns of cho...
by Matt Gruber
Nov 14 2019 5:46pm
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Re: increasing pedal range by eating healthy food-p11, Studies show Insulin Resistance reversed ONLY with weight loss!p

HDL or LDL is what matters, not total. The foods which are consumed on a clean Keto diet do not raise LDL (the bad stuff). Statins are a horrible idea compared to correcting dietary problems. LDL is 67 how is that? (was 104 before) HDL is 43 was 64 before Never took any statins! changed diet instea...
by Matt Gruber
Nov 14 2019 5:18pm
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Re: increasing pedal range by eating healthy food-p11, Studies show Insulin Resistance reversed ONLY with weight loss!p

Dietary fat has no effect on blood cholesterol, so it can't "plug everything up". Also being just barely under the blood sugar levels which qualify as T2d puts you are a huge risk to a variety of diseases. Better to eat so your blood sugars are 50-60% of that. my cholesterol is now 135 (was 196) no...
by Matt Gruber
Nov 14 2019 2:29pm
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

why i can eat 70-75% carbs and my A1C is 5.1

So how can i get away eating 70-75% carbs that others can't? My eating time is 14 hours and i eat 7 meals, only 150-300 calories at a time. This is often a full plate of food that i find delicious. Enough food, often near 1 pound, that i don't have room for more, unless i were to eat fat, which i mo...
by Matt Gruber
Nov 12 2019 5:11pm
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Re: increasing pedal range by eating healthy food-p11, Studies show Insulin Resistance reversed ONLY with weight loss!p

Hi Fechter,
Fat AND sugar? that was one of my top 5 mistakes :roll:
BUT, i stopped eating ice cream last year. am i too late :?:
by Matt Gruber
Nov 12 2019 12:58pm
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Re: increasing pedal range by eating healthy food-p11, Studies show Insulin Resistance reversed ONLY with weight loss!p

Here's an interesting story about someone who is a type 1 diabetic that did both the low carb and high carb approach. I find it really interesting that both approaches worked. https://diabetesstrong.com/my-high-carb-low-fat-experiment-with-type-1-diabetes/ good story. thanks for posting it. There a...
by Matt Gruber
Nov 11 2019 5:52am
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Re: increasing pedal range by eating healthy food-p11, Studies show IR reversed ONLY with weight loss!

Researchers tried to reverse insulin resistance with exercise and this did NOT work. UNLESS they were losing weight. If they maintained a steady weight, no luck. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569266/ This gives strong evidence that my problem of feeling crappy while trying to gain w...
by Matt Gruber
Nov 10 2019 8:29am
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Re: increasing pedal range by eating healthy food-p11, Studies show IR reversed ONLY with weight loss!

Researchers tried to reverse insulin resistance with exercise and this did NOT work. UNLESS they were losing weight. If they maintained a steady weight, no luck. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569266/ This gives strong evidence that my problem of feeling crappy while trying to gain we...
by Matt Gruber
Nov 09 2019 7:46am
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Re: increasing pedal range by eating healthy food-p11, Low insulin makes you live longer! pg 15

A pleasant surprise for my low insulin condition. Those over 100 all have LOW insulin levels :shock: Turns out it is HIGH insulin that damages blood vessels and leads to blindness, etc. Diabetes T2 is when you are insulin resistant and your pancreas works fine and produces more insulin to compensate...
by Matt Gruber
Nov 06 2019 10:11am
Forum: General Discussion
Topic: Healthy meal w/chicken AND turkey soup that anyone can make
Replies: 3
Views: 526

Re: Healthy meal w/chicken that anyone can make

Made the 1oz chicken in brown gravy again, and i like it so much i'm canceling the turkey this year :shock: The idea is to use meat like seasoning. You put ketchup on a burger because it tastes better. The chicken adds a nice taste to the lintels. All the grocery store meats come from factory farms ...
by Matt Gruber
Nov 04 2019 6:38am
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Re: increasing pedal range by eating healthy food-p11, Testing new plan to control diabetes without drugs pg 15

Nep i don't have any trouble burning fat. lost another 2 lbs. during the nights i suppose. the body takes exactly what it needs, where when eating fat when there is extra, it is stored in fat cells ideally, OR clogs up the works, at worst. my TRYG were elevated on my last test; 11 hr fast and i was ...
by Matt Gruber
Nov 03 2019 1:54pm
Forum: General Discussion
Topic: The keto thread
Replies: 105
Views: 7121

Re: The keto thread

ONE meal cured ED :shock:
just trying to help you guys, please don't be offended 8)
https://www.youtube.com/watch?v=wu5iKKoNfBU
by Matt Gruber
Nov 03 2019 6:02am
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Re: increasing pedal range by eating healthy food-p11, Testing new plan to control diabetes without drugs pg 15

Nep it only took 4 days to reverse IR on 7% fat so i don't see how you can say it is not working, with 6 years and you still have IR. BUT you could be right about my neighbor, if he lost his pot belly it would be easier on his knee. :lol: No diet is going to stop my immune system from making antibod...
by Matt Gruber
Nov 01 2019 4:25pm
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Re: increasing pedal range by eating healthy food-p11, Testing new plan to control diabetes without drugs pg 15

nep there seems to be numerous types of diabetes. same person, young vs. old, for example. if i was young, maybe i could eat fat in theory, but i've learned i had heart disease for 50 years, and it is now GONE. My dad loved fat and lived to 96. BUT he did go blind and had 2 types of cancer and died ...
by Matt Gruber
Nov 01 2019 1:55pm
Forum: General Discussion
Topic: Dr Ekberg HIIT exercise helps Insulin Resistance p 16, Caffeine makes you burn fat, not just carbs, p 17
Replies: 400
Views: 26147

Re: increasing pedal range by eating healthy food-p11, Testing new plan to control diabetes without drugs pg 15

so i've done more research and seem to be adjusting to ultra low insulin, but it is not easy. to recap what happened : sometime decades ago my immune system got confused and attacked the beta cells that make insulin. it tried to kill them all, but when i was near death (in hospital twice for 5 days ...
by Matt Gruber
Oct 29 2019 10:32am
Forum: General Discussion
Topic: Healthy meal w/chicken AND turkey soup that anyone can make
Replies: 3
Views: 526

Re: Healthy meal w/chicken that anyone can make

Today i made a vegan variation :shock: :lol: instead of chicken i used 1/4 cup (dry) lintels. Publix has a 16 oz bag for .99 makes 9 portions 8) And they keep on the shelf for a year or 2, so you can always have it on hand. Kind of a neutral flavor, so they take on whatever spices you add. 1st time ...
by Matt Gruber
Oct 29 2019 5:27am
Forum: General Discussion
Topic: Healthy meal w/chicken AND turkey soup that anyone can make
Replies: 3
Views: 526

Healthy meal w/chicken AND turkey soup that anyone can make

idea is you take 1 pound of your favorite vegetables and top them with chicken in gravy. everything is seasoned the way you like it so it tastes delicious. 8) BUT there is a catch! :twisted: You don't get FAT because it causes obesity, CVD and numerous heath problems. everything from joint pain, to ...