Search found 1529 matches

by Matt Gruber
May 23 2019 4:30am
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

- found no fat substitute for butter pg 12

so i got a bag of idaho potatoes, but they are very dry. sure, butter, margarine, or sour cream on one would taste great, but they all contain lots of fat, and as the name suggests, fat makes you FAT :( also got 12 lbs. of onions for $1. What am i going to do with 12 lbs of onions. Well, dice and fr...
by Matt Gruber
May 22 2019 4:40am
Forum: General Discussion
Topic: Can a 48V motor controller work with 36V?
Replies: 2
Views: 82

Re: Can a 48V motor controller work with 36V?

years ago i ran a 24v controller on a 12v sla by hooking 8 aa cells in series with the key switch, so the logic circuit saw 24v, so the low voltage cut off would not kick in. worked fine.
by Matt Gruber
May 17 2019 8:43am
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

Pro bikers and pro Mom

What to pro bikers eat?
very interesting https://www.youtube.com/watch?v=2iriejQTgF0
more rice than pasta and no soda!
:thumb:
.
She explains the benefits and how to do it easy (14 min)
https://www.youtube.com/watch?v=rJgi4J8Rjpo
:bigthumb:
by Matt Gruber
May 16 2019 7:14am
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

Re: increasing pedal range by eating healthy food-pg 11 range up 125% - testing low fat substitute for peanut butter pg

I've never been able to stay on a true low fat diet for more than a week. i just get too hungry. I've gained 2#, so it is time to take it off. it has taken me a year to cut thru the drivel on food. :roll: I've learned that each food needs to be looked at carefully, VERY carefully. Can't lump food in...
by Matt Gruber
May 11 2019 10:55am
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

eating healthy food-bike range up 125%

got 27 lbs of veggies for $10.84! Some was past due, but a great deal 6# onions $1 3# berries $3 3 beets w/tops 1.49, 4 tom. .49, califlower .99, 12 corn $2., 7 yams $1.85 this will last a week or more. Lunch i made a stew and added some pasta to get enough energy. 2 plates, will eat 2nd later. can ...
by Matt Gruber
May 05 2019 3:05am
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

Re: increasing pedal range by eating healthy food-pg 11 range up 60% - how the body works (to get more range) pg 12

wturber thanks for your reply! you confirmed my suspicion the people don't actually watch, or comprehend, the videos i post. you would not post such nonsense if you did. you would post a link to a scientific study that supports your opinion, if there is such a study, and that is unlikely. my comment...
by Matt Gruber
May 03 2019 9:55am
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

Re: increasing pedal range by eating healthy food-pg 11 range up 60% - how the body works (to get more range) pg 12

This video explains how the normal human body works, so you can understand why you are eating the healthy food in the previous video. It is not medical advice for sick people. Several sick people have chimed in, explaining that they can't eat things like a potato, corn, or rice, because it makes the...
by Matt Gruber
May 01 2019 2:34pm
Forum: General Discussion
Topic: Window AC converted to central, pics of temporary duct( page 6).. season #2 starts today!
Replies: 143
Views: 12420

Re: Window AC converted to central, pics of temporary duct( page 6).. season #2 starts today!

I guess i could run the ceiling fan to delay for a few more days, but i'm eager to check it out. I turn it on, and it is so quiet i was not sure both 2+3 were on. Open the door to the attic and look up, and i realize the new condenser ducts act like a muffler 8) So even the attic is not that noisy. ...
by Matt Gruber
Apr 30 2019 5:53am
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

Very helpful video on eating healthy by an expert Dr.

mark people ask "what do you eat?" There are hundreds of healthy foods, most i've never tried because they are not available locally, or, i don't know how to prepare them, or i've never had it before. It helps a lot when your parents cook for you as a kid. Mine grew onions and radishes, and i HATED ...
by Matt Gruber
Apr 29 2019 8:24am
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

Re: I don't plan to fix my ebike- increasing pedal range by eating healthy food-pg 11 range up 60%

last thursday and today, range up 60%. i like going out on trash day; today i got 4 switching PS, 3 cables, and a Razor kick scooter. pulse was 137, and still 97 a half hour later, so i took a pill. BUT only the 3rd pill in 10 days, so my thyroid appears to be slowly healing. Resting pulse yesterday...
by Matt Gruber
Apr 25 2019 3:50am
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

Re: I don't plan to fix my ebike- increasing pedal range thru diet-pg 11

As you all know, I've changed my diet to be more healthy. The #1 benefit is to increase my range on my regular bike. I want to keep increasing my range, But, i'm not willing to cut my life short by a low-carb diet or by using drugs. Since many complain about getting tired, i think this sub-topic mig...
by Matt Gruber
Apr 24 2019 6:26am
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

Re: Nathan Pritikin interview, lost treasure from 1982 pg 10, .... .. .. Extra protein causes cancer, pg 11

Again, I'll point out that the man died prematurely from cancer. i assume you refer to pritikin on page 10. topic has moved on to other experts. I see you catch on slowly, so i'll reply about pritikin. You made my point about excess protein causing cancer! Thank you! he ate a crappy diet for 40 yea...
by Matt Gruber
Apr 23 2019 9:39am
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

.. .. .. Extra protein causes cancer

https://www.youtube.com/watch?v=LibAMjVGK4g&list=PL5TLzNi5fYd-ROM7UHOLrcuekOyOcGZPR&index=12 and https://www.youtube.com/watch?v=toHVZ5W_CDA and the origin of the protein myth: https://www.youtube.com/watch?v=7NW32vLq340 . quick summary of the obvious while your muscles contain lots of protein, eati...
by Matt Gruber
Apr 21 2019 12:59pm
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

.. .. Rice diet- Dr Frank Neelon, pg 11

This is a very interesting video- (i knew nothing about the rice diet, and how successful it is)(he uses rice and pineapple to reverse t2 diabetes, high carbs, the opposite of what others say) https://www.youtube.com/watch?v=ekB5HptR4oc :bigthumb: A lot of sage advice, not just about rice 8) He conv...
by Matt Gruber
Apr 20 2019 5:14am
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

. .. Why low carb diets are a scam, pg 11

https://www.youtube.com/watch?v=1dj-Wmmt0FE For example, people that get diarrhea need to go on an elimination diet to find out exactly which food causes a problem. Could be flour (gluten or something else in flour). In my case it was dairy products, but i could tolerate a little so it was confusing...
by Matt Gruber
Apr 15 2019 5:37am
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

McDougall got fired for wanting to show this video

Skip to 29:29 for the video: Paleo vs. Plants - Funny, don't miss it :bigthumb: https://www.youtube.com/watch?v=7KeX1UjV2Uc I'm into plants for the long term health benefits, and i've never been overweight for 1 simple reason: i've always wanted to fit into my bell bottom jeans from college (1972) i...
by Matt Gruber
Apr 13 2019 5:36pm
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

"protein deficiency" is a myth

here is a CR review of P Powder: https://www.consumerreports.org/healthy-snacks/is-powdered-peanut-butter-good-for-you/ Myself, i eat peanuts/PB mainly because they are calorie dense, so i won't lose weight. Can't find any cases of protein deficiency anywhere in the world, as long as the person is n...
by Matt Gruber
Apr 12 2019 1:49pm
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

Re: Nathan Pritikin interview, lost treasure from 1982, page 10

tom here is a desperate diet that restored "failed" kidneys. A Dr tried a simple sugar diet and the "failed" kidneys could handle the sugar, but not anything else. In a few months the kidneys recovered and could handle normal vegan food 8) Does not apply to you, but it is good to know :) . P Powder?...
by Matt Gruber
Apr 11 2019 3:20pm
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

Re: Nathan Pritikin interview, lost treasure from 1982, page 10

tom that looks real good; i recognize it as the weight loss heart disease plan.(dr ess.) i did try no nuts, but got down to 118, so i find PB a good source of calories. i grind much of it myself. Dr Ess. has some deathly ill patients; i hope you are not that bad! I am 90% sure i dont have heart dise...
by Matt Gruber
Apr 11 2019 1:35pm
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

Re: Nathan Pritikin interview, lost treasure from 1982, page 10

Chalo That is a great Q about why do people not live longer. Similar to "Why do northerners that move to FL not live longer?" or why do those with pets live longer? or why do those married live longer? Take Pritikin. On deaths door at 40. There is your answer right there. now look at those that live...
by Matt Gruber
Apr 11 2019 1:09pm
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

Re: Nathan Pritikin interview, lost treasure from 1982, page 10

Y do you keep changing the title of this thread ? It is about my quest to improve my health. I change the title so anyone can jump to the page with the most recent sub-topic. I do the same thing with my AC/heat topic. I don't want multiple threads when it is all about the same topic; eliminating un...
by Matt Gruber
Apr 08 2019 1:57pm
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

Re: Nathan Pritikin interview, lost treasure from 1982, page 10

Chalo Thanks for your reply :D Pritikin died of blood cancer at 69, we all die someday, nobody gets out alive. He lived 29 years longer, and the autopsy showed his heart disease was gone :shock: He was on deaths door at 40, so i'm impressed with the result. He sold patents to GE and became independa...
by Matt Gruber
Apr 07 2019 5:07pm
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

Re: Nathan Pritikin interview, lost treasure from 1982, page 10

I heard of Pritikin back in the 80's. Too bad i never read any of his books. I am stunned how accurate his statements are today, 37 years later. Well, i'm finally catching up. Reminds me of an old bumper sticker: " I may be slow, but I'm ahead of you" :D Don't be offended, just watch the video :bigt...
by Matt Gruber
Apr 05 2019 12:32pm
Forum: General Discussion
Topic: Window AC converted to central, pics of temporary duct( page 6).. season #2 starts today!
Replies: 143
Views: 12420

Re: Window AC converted to central, pics( page 6)

IMG_20190115_062500.jpg here is the 2019 test of units 2+3 with the condenser output hooked 2 exhausts into 1 round flex duct. Since this is for a test only, i used the boxes that the AC's came in, to make the connection to the 12" round flex duct. in 2018 the condensers just dumped hot(122F) exhau...
by Matt Gruber
Apr 01 2019 2:25pm
Forum: General Discussion
Topic: increasing pedal range by eating healthy food-pg 11 range up 125% - found no fat substitute for butter pg 12
Replies: 287
Views: 11412

Re: US Fast food in France vs. India, great movie, page 10

Fake cheese made from fat, etc.
Not an April fool joke,
But anyone that eats that crap is a fool (except for those with weird medical problems that need tons of fat to avoid certain death)
only 51 minutes, well done https://www.youtube.com/watch?v=zbKnJOroNWU