Baked my own, experimental NO FAT CHIPS

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Matt Gruber   1 MW

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Baked my own, experimental NO FAT CHIPS

Post by Matt Gruber » Jun 23 2019 4:51am

So i really didn't look to see what stores sell in NO FAT chips, i just had some 2 year old flour that i'm not sure is still good, so i used some to test this idea. Ive used Saltines in the past, but they are really crackers, and sometimes they are browned and i don't like that. Also they seem to add a little fat. I did try years ago, but about half were ruined. too wet or burnt. Problem was i was trying to bake them along with rolls. They both need different time/temp. and too thick was like biting into rock :roll:
So this time did just the chips and results are much better. Oddly the bottom is tan and the top is white. taste good except old while being fresh baked :oops: a unique flavor :lol:
Last edited by Matt Gruber on May 19 2020 7:00am, edited 12 times in total.
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Re: Baked my own, experimental (almost) NO FAT CHIPS

Post by Matt Gruber » Jun 24 2019 7:33pm

so they proved to be a good snack today. ate 4 oz, as they are easy to crunch lots of them. flour contains 2% fat, so while not totally fat free, munch less fat than corn chips, which are 47% fat. flour is 11.7% protein.
I skipped my pasta dish today, as i ate 400 calories from chips, about double my pasta dish.
While bread is said to cause a sugar spike, my chips should be OK as i didn't eat them all at once.
Would not call the chips a health food, but not junk food either.
It's fun to bake something tasty 8)
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Re: Baked my own, experimental (almost) NO FAT CHIPS

Post by DAND214 » Jun 25 2019 7:20am

Matt Gruber wrote:
Jun 24 2019 7:33pm
so they proved to be a good snack today. ate 4 oz, as they are easy to crunch lots of them. flour contains 2% fat, so while not totally fat free, munch less fat than corn chips, which are 47% fat. flour is 11.7% protein.
I skipped my pasta dish today, as i ate 400 calories from chips, about double my pasta dish.
While bread is said to cause a sugar spike, my chips should be OK as i didn't eat them all at once.
Would not call the chips a health food, but not junk food either.
It's fun to bake something tasty 8)
Sounds great! What do you do to make them. All I have read is how good they are, not how to bake them.

Dan

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Re: Baked my own, experimental NO FAT CHIPS

Post by Matt Gruber » Jun 25 2019 8:10am

Hi Dan,
I took 2 1/4 cups of flour, added 1/2t salt and 5 1/2oz water. i used my bread maker to mix the dough.
then i rolled it out into 2 non stick baking sheets, thin, about 1/16"
then sprinkle salt on the top, rolled again to press in the salt.
i put them on shelf 2 and 3 (not on lowest or highest position)
i do not preheat! i don't trust the temp gauge.
turn on for 10 min - watch for any sign of browning- SHUT OFF! Figure your 1st batch may be ruined.
off for 10 min
on for 2 min
using ONLY lower 2.5kw element
then off for an hour or 2 to be sure they totally dry out. even so i threw away 10% that was too thick and did not dry. Snap into bite size pieces. Don't shove a big piece into your mouth. They are sharp :shock:
let us know if you try it. happy munching 8)
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Re: Baked my own, experimental NO FAT CHIPS and rolls too!

Post by Matt Gruber » Jun 27 2019 1:51pm

So i did some research and learned how to make rolls with no oil 8)
All i had to do was put 2 pans w/water on the floor of the oven. This keeps it humid in there which keeps the rolls soft, which is how i like them. Made 15 tolls today and they came out good. 8)
Past 20 years i was adding 3 TBSP of canola oil(for 15 rolls) which i thought was heart healthy; but this turned out to be a lie to sell oil. :roll:
My next experiment will be to try all purpose flour (1.49-5# vs 3.19 for bread flour) BUT to make bread, because now i usually eat only 1/2 a slice, to avoid a blood sugar spike. The cheaper dough is too sticky to make rolls, hopefully i can dump it on to the baking sheet in a big blob, and i hope to get it off the sheet or cut it on the sheet if it welds itself on. Anyway i plan to make chips and don't want to have to buy 2 types of flour because bugs sometimes get in, and i throw it out :roll: :lol:
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Re: Baked my own, experimental NO FAT CHIPS and rolls too!

Post by cooking monkey » Jun 27 2019 4:16pm

Very interesting, I just may try that. I have been using a meat slicer to evenly thin cut potato's, spread them out on a paper plate, or better yes a plastic net, place in the microwave and cook. You have to watch each plate as the window of time from just right to burnt as a crisp is measured in seconds, but once you get the thickness of the slices, power level and time right you wind up with great chips! fat free.

Matt Gruber   1 MW

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Re: Baked my own, experimental NO FAT CHIPS and rolls too!

Post by Matt Gruber » Jun 28 2019 7:45am

cooking monkey wrote:
Jun 27 2019 4:16pm
Very interesting, I just may try that. I have been using a meat slicer to evenly thin cut potato's, spread them out on a paper plate, or better yes a plastic net, place in the microwave and cook. You have to watch each plate as the window of time from just right to burnt as a crisp is measured in seconds, but once you get the thickness of the slices, power level and time right you wind up with great chips! fat free.
good idea! i like using fresh produce. i don't have a meat slicer, but i'll try my potato peeler and see what happens. :idea:
.
made another batch of chips. a lot of work rolling it out. i wonder if a soupy batter would work :idea:
just pour it out and heat on low until it mostly evaporates, then go full power :twisted: EDIT i tried this and it is not a good idea :( 60% trash and long clean up time. :roll:
Last edited by Matt Gruber on Jul 01 2019 7:38am, edited 1 time in total.
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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temp gauge

Post by Matt Gruber » Jun 29 2019 1:25pm

Neighbor threw out an old gas grille. Temp gauge was like new. came off with a wing nut. So now i can replace my broken one, and i'll be able to tell you guys what temp burns things. reads to 650F so i can be precise :lol:
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

Matt Gruber   1 MW

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340F

Post by Matt Gruber » Jul 06 2019 7:08am

Baked some fresh chips- 340F Even better with fresh flour. 5# bag $1.69 good for about 8-10 batches so really cheap.
only 1% waste- stuck to pan. would need chisel :lol: so will soak off.
Will try bread next- BUT no instructions, got maker at yard sale for $3 so i'm not expecting success on the 1st try, if at all. I've been using it for years just to mix dough.
Have a new maker in the box, might try that if it is a disaster.
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

Matt Gruber   1 MW

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and rolls too!

Post by Matt Gruber » Jul 13 2019 1:44pm

Tried the all purpose flour and made rolls. Next time i'll up the yeast from 1t to 2t. Not much rise :(
A hard roll, but good anyway. Real chewy. I ate 2 so it must of been good. :lol:
Hard to slice, under 1/2" thick :lol: i wore gloves in case the knife might slip. :twisted:
Used 4-1/4 cups plus 1/4 cup oats. 10oz water. made 15 rolls, so 120 calories each.
Still trying to gain weight; very hard to do despite eating 6 plates of food a day ( without any oil or meat in my anti-diabetes diet)
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Re: Baked my own, experimental NO FAT CHIPS and rolls too! and no salt chips!

Post by Matt Gruber » Jul 16 2019 8:03am

Forgot to add the salt on a batch of chips :oops: But, i like them almost as much, and it is easier to STOP eating them 8)
PS Note my updated sig, below :thumb:
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Re: Baked my own, experimental NO FAT CHIPS and rolls too! and no salt chips!

Post by grindz145 » Jul 16 2019 1:12pm

This just in: Fat is GOOD for you, high glycemic index carbs Fried veggie oil is of course horrible so at least you don't have that...

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Re: Baked my own, experimental NO FAT CHIPS and rolls too! and no salt chips!

Post by Matt Gruber » Jul 16 2019 1:32pm

grindz145 wrote:
Jul 16 2019 1:12pm
This just in: Fat is GOOD for you, high glycemic index carbs Fried veggie oil is of course horrible so at least you don't have that...
Saturated fat and monounsaturated fat gave me diabetes type 2 :( This may be good for the medical industrial complex, but it is not good for me :mrgreen: As long as i stay away from those bad oils, and eat the right foods, my diabetes will not return :thumb:
BUT there are HEALTHY fats https://www.youtube.com/watch?v=snc4olJ ... ex=10&t=8s that don't cause diabetes; i now add ground flax to all my meals, and i grind it myself so it is fresh. flax oil goes rancid in as little as a day or 2, so i don't trust that oil at all. I grind a 5 day supply and keep it in the freezer, BUT flax meal is said to keep up to 6 months in the fridge. I tried the meal and whatever they do to it causes it to lose the nice nutty flavor :(
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Re: Baked my own, experimental NO FAT CHIPS and rolls too! and no salt chips!

Post by Matt Gruber » Jul 19 2019 6:12pm

Made another batch of no fat chips :thumb: this time i put both sheets on the lowest rack, very close to the element :twisted: 5 min on 5 off and 5 on. this cut 2 minutes off the on time. Started to brown, so next i'll try 5/5/4/?/?
Taste very good, w/salt, but still lost 10% stuck like epoxy :oops:
A lady chef said she roasts sweet potatoes; might try that as i just got 20 lbs at .30/lb
So nobody made their own chips? only .10-.20/bag
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Re: Baked my own, experimental NO FAT CHIPS and rolls too! and no salt chips!

Post by John in CR » Jul 31 2019 1:33am

Fat isn't the issue you think it is. That regular flour is far worse than a bit of fat due to it's high glycemic index. The overall effects are easy to see in the general population. "Low fat" has been the in thing the last 2 or 3 decades, yet overall people have just gotten fatter. It's highly processed stuff that so quickly and easily turns into blood sugar that's the culprit, along with the GMO crops that grow quickly and easily but end up with a high glycemic index as well.

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Re: Baked my own, experimental NO FAT CHIPS and rolls too! and no salt chips!

Post by Matt Gruber » Jul 31 2019 3:34am

John
this short video sums it up https://www.youtube.com/watch?v=DGwhTZZ3Wf8
It is great to hear from you, but you got it backwards! :lol: Very common mistake. The reason glucose was high in my blood, is that it could not enter my muscle cells, due to FAT clogging up the works. Now i feel great, and i'm on my 2nd 5 lb bag of flour! If i had $1 for every Dr. that made the same mistake, i'd be rich :lol:
see sig. Look up those world famous Dr's and learn from experts, like i did.
PS The notion that T2 diabetes is CAUSED by high glucose is like saying
a FLAT TIRE is CAUSED by a lack of air. We all know that the CAUSE of a flat tire, is some damage to the tire, like a NAIL. Filling the tire with air every day is not going to fix the root cause of the problem, yet every 6 year old can see the obvious; that it just needs air :lol:
High glucose is the RESULT of diabetes, NOT the cause. The blood test is a lot less painful than an angiogram which would show the internal fat buildup, which is the CAUSE. The CURE is to get rid of the fat buildup by radical diet change. A "low fat" diet, usually 20-38%, is NOT going to do diddly squat to get rid of the clog. 7% did the trick for me. Closer to NO fat as NO: dairy, butter, oils, eggs, meats 8)
Last edited by Matt Gruber on Aug 03 2019 5:49am, edited 1 time in total.
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Re: Baked my own, experimental NO FAT CHIPS and added ground flax!

Post by Matt Gruber » Aug 02 2019 6:29am

FIRST time 100% NO stick to baking sheets :bigthumb:
added just 1/2 tablespoon flax seed that i grind, to 2 cups of flour. So there is a tiny bit of fat from the flax, BUT mostly omega 3, the GOOD kind of necessary fat. Omega 3 is well known for reducing inflammation.
Perfecting my baking method:
Bottom rack:
on 5 minutes
off 5
on 4
off 5
on 1.5 min.
sit 1 hour off, then crunch away :mrgreen:
Found out that on my 7% fat, i can eat 200-500 extra calories a day from pasta, chips, and rolls, and NOT gain weight :shock: so a little more flax fat, 2%, should be fine since i am trying to add muscle. :mrgreen:
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Better breakfast?

Post by Matt Gruber » Aug 12 2019 4:47am

So i'm not real pleased with the way wheat flour is processed in the US. It is BLEACHED with a chemical. Does not sound healthy, but it may or may not be unhealthy. The EU does not allow bleaching, so this raises a red flag for me. Stores do sell more expensive unbleached flour, so this is another red flag.
I do like they way they make pasta. Not bleached, and it is coarsely ground. Scientific studies show blood glucose levels are more steady with pasta vs. bread, as the pasta takes more time to digest.
So today i tried 1/4 cup pasta, with 1/4 cup oats, and it cooked fine in 3.5 minutes in the microwave. I let it stand for 15-25 minutes to cool. Added a little jam, same amount i'd usually put on 1/2 a roll. TASTES GREAT! So no need to make rolls, as the pasta is less work, and possibly more healthy :mrgreen:
edit: will be buying some more gold medal bread flour, the one i've used for the past 20 years. It rises better, and is UNbleached. so it is worth the extra cost.
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Re: Baked my own, experimental NO FAT CHIPS, and flat bread.

Post by Matt Gruber » Sep 01 2019 5:22am

Made FLAT bread. 2 1//8 cups of flour 1t yeast 1/2TB ground flax, 1/4t ginger 1t sugar (to help the yeast).
Just rolled it out on one 11x15 pan. let it rise for 2 hrs . Baked 30 min at 350. the outer 1" made great crunchy bread sticks, the rest rose enough to slice :thumb:
Need some bread for the expected 2 day power failure from Dorian. NOT planning to use my 2 solar panels as i don't need to run the freezer (i don't eat meat or ice cream anymore). Will pre-cook some potatoes, corn, carrots, and broccoli :bigthumb:
Have canned food if past 2 days :roll:
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Re: Baked my own, experimental NO FAT CHIPS and FLAT bread.

Post by Matt Gruber » Sep 08 2019 3:04pm

here is the easiest way to make bread, with no mixer!
https://www.youtube.com/watch?v=PQtsvPlE7w8
i'm going to try a "dutch oven" by turning a cookie sheet over my flat bread, and no water in pans.
His trick w/1/4t yeast is to let it sit for 8-24hrs. 8) the yeast has time to grow 8) :thumb:
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Re: Baked my own, experimental NO FAT CHIPS and FLAT bread.

Post by Matt Gruber » Sep 10 2019 5:36am

Going back to making rolls until i use up this gold medal bread flour. :roll: not pleased with my 1st try of flat bread in a fake dutch oven :roll: the problem may be my old yeast, so i'm not being critical of the video. 1st rise was good, but then it was too low. even 3 hours later :roll: still edible, just not something i want to try anytime soon :lol: (maybe w/fresh yeast)
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Re: Baked my own, experimental NO FAT CHIPS and improved rolls.

Post by Matt Gruber » Sep 13 2019 12:17pm

Made some changes to the rolls-
2 sheets instead of 3; still 15 rolls, but oval shape, with the goal of being taller.
10.5 oz water, preheated- was 11 oz cool. goal of less sticky and better rise.
no salt, was 1t. not sure rolls really need to be salty.
Rotated hot sheets in oven halfway thru- goal of not having 1 overdone roll as usual.
1t yeast, was 1 heaping t - goal of having a pound of yeast last months longer (in freezer). yeast is 2 years old :oops:
2nd rise time reduced to 30-60min. goal of less waiting(was 2-3 hours).
:bigthumb: came out GREAT! rise was best that i can remember - i think no salt had the most benefit. i've seen salt impair the rise before. can always sprinkle salt on the cut open roll, if needed.
has very consistent "crumb" no big air bubbles, very professional looking, and tasting :bigthumb:
Thanks for reading :D Now go make some chips or rolls 8)
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Re: Baked my own, experimental NO FAT CHIPS and improved rolls and crackers too

Post by Matt Gruber » Sep 17 2019 5:52am

Todays experiment was to add 1/2t yeast to the chip mix. let sit for 1/2 hour and bake as with the chips. came out more like a cracker, as you can put jam on it and bite into it. whereas the chips are so stiff, it is best to break them up with your hands. i think i like the chips better, except when they are a little too thick, then they are a jawbreaker :lol:
anybody bake anything? it is a lost art. Great hobby; fresh baked anything is hard to resist :twisted:
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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Re: Baked my own, experimental NO FAT CHIPS and improved rolls and crackers too

Post by Harold in CR » Sep 17 2019 8:11am

To make the rolls taller, bunch them slightly together so they just touch. I specialize in chocolate chip cookies. My wife is addicted to them . Keeps me out of the dog house. :thumb: :lol:
Thanks to Justin, the forum is open source and NON-commercialized.

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Re: Baked my own, experimental NO FAT CHIPS and improved rolls and crackers too

Post by Matt Gruber » Sep 17 2019 10:07am

Harold in CR wrote:
Sep 17 2019 8:11am
To make the rolls taller, bunch them slightly together so they just touch. I specialize in chocolate chip cookies. My wife is addicted to them . Keeps me out of the dog house. :thumb: :lol:
i'll try that on my next batch :thumb:
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as for my chips, i prefer them to crackers. so i'm going to try a little more water. stiff dough is hard to roll out.
but too much water makes it sticky, so we will see ...........
Converted window AC's to central system.
Reversed insulin resistance and heart disease by limiting calories from fat to 7%. Thanks to Dr Mcdougall, Dr Esselstyn, Dr Barnard, Dr Greger, Dr Ornish and Nathan Pritikin. (all on YouTube)
Favorite foods: corn, potatoes, sweet potatoes, onions, cabbage, broccoli, lintels, black beans, mushrooms, cherries, mangoes, bananas, pineapples, blueberries, strawberries, pasta, home made rolls and no-fat chips.

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