Modern LEDs are so much better than the options we had 20-30 years ago, that I find the differences generally trivial and mostly a matter of how much you want to spend. There is such a wealth of good options at a wide range of prices that it just boggles the mind. Cyclists have never had it so good.
For my commuter, I went with a Chinese-made headlight designed for Harley Davidsons. They claim it is a 30 watt low beam and 45 watt high beam. But the draw is actually 19 watts and 28 watts respectively. But whatever the actual performance and output, the thing lights up the road well enough to ride at just about any speed.
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https://www.amazon.com/Wisamic-5-3-5-75-LED-Headlight/dp/B01DZU30S0
I back it up with a little self-contained rechargeable LED that pops off easily and does double duty as a flashlight and a daytime front facing stobe/flasher. But it can also provide enough light to let me ride at about 20 mph at night. Pretty nifty for a small $15 light.
https://www.amazon.com/gp/product/B07556TT9T/ref=ppx_yo_dt_b_asin_title_o09__o00_s00?ie=UTF8&psc=1