Optimal single speed ratios in 26" MTB wheels to start with:
42t-20t, 40t-19t, 38t-18t, 36t-17t, 34t-16t, 32t-15t, 30t-14t, 28t-13t, 26t-12t and so on... Lowest freewheel value recommended is 15t. Lower than this and efficiency will get lower.
This can be optimized for higher speed or better starting torque by going one or two values up or down on both crank and freewheel (trial and error).
Here is a list of calculated "magic single speed ratio" speeds in a 26" MTB wheel. Speeds are:
11km/h@40rpm_cadence<------This is a too low cadence
16Km/h@60rpm_cadence<-------Low cadence
21km/h@80rpm_cadence<-------This is a comfortable cadence
24km/h@90rpm_cadence <------This is a comfortable cadence
27km/h@100rpm_cadence<------High cadence
32km/h@120rpm_cadence<------This is a too high cadence
130 rpm and over<------This is an insane cadence, but some professional cyclists are going past this.
The formula for other wheel sizes is
(crank/freewheel)*wheel_in_inches=55. 55 is the constant of 140cm of travel per revolution (55inch per revolution).
Here is the Sheldon Browns calculator for ratio vs km/h vs cadence: http://sheldonbrown.com/gears/
A good start is choosing the 34t-16t. This gives one the opportunity of going one value lower down to 15t on the freewheel side, without loosing the efficiency. If not enough, it is possible to increase the crank value. It's also harder to loose the chain on rough terrain at freewheel values of 16t or higher. The thread on our hubs is english, sometimes called ISO thread. Metric BMX thread is NOT compatible, so the smallest freewheel you can buy is 15t.