Greendog
100 W
- Joined
- Jun 15, 2021
- Messages
- 127
H20, The great life giver, our most underrated nutrient,
Are you thirsty now? Expect a lot would say yes,
Most of us Ebikers and other mechanically minded on ES love to maintain and tune things,
So try this easy tip for getting more power ,range and longevity from our body's,
You need to drink 2 litres of water during the day, as recommnded ,no wonder most people are dehydrated,
as it takes being pro active to do this but benefits are many and immediate ,
Up to 25% more energy
Essential for focus,
brain function, and memory also mental health and endorphins,
better synapses so less prone to mistakes
Contributes to homeostasis lowering anxiety,
stress and anger
Speeds up metabolism, helps weight loss,
And reduces need for food
Aids digestion and uptake of nutrients,
Clears toxins keeping kidneys and liver happy, so if you have the privilege of water,
treat your self you've earnt it
Peace
Are you thirsty now? Expect a lot would say yes,
Most of us Ebikers and other mechanically minded on ES love to maintain and tune things,
So try this easy tip for getting more power ,range and longevity from our body's,
You need to drink 2 litres of water during the day, as recommnded ,no wonder most people are dehydrated,
as it takes being pro active to do this but benefits are many and immediate ,
Up to 25% more energy
Essential for focus,
brain function, and memory also mental health and endorphins,
better synapses so less prone to mistakes
Contributes to homeostasis lowering anxiety,
stress and anger
Speeds up metabolism, helps weight loss,
And reduces need for food
Aids digestion and uptake of nutrients,
Clears toxins keeping kidneys and liver happy, so if you have the privilege of water,
treat your self you've earnt it
Peace