Would be nice to get an idea of "average ebiker"
Sex: Male
Age: I'm 26 and 3/4-ish years old
Weight: 75Kg
Height: 1.8m on a good day
BMI: 23
BMR: 1751kcal
Resting heart rate: 60-65
Body fat: Presently 12% per the YMCA formula, 13% per the U.S. Navy Circumference Method. This means in theory I could shed ~3-5kg of dead weight, but it seems to be really hard to get single digit fat percentage. In any case by the end of summer I'll be ~72Kg while still eating whatever I want and drinking lotsa beer, just you watch!
Blood pressure: 137/75, first number is high, again probably because of too much alcohol but there's nothing I can do about that. Besides we all die eventually anyways.
Sex: Male
Age: I'm 26 and 3/4-ish years old
Weight: 75Kg
Height: 1.8m on a good day
BMI: 23
BMR: 1751kcal
Resting heart rate: 60-65
Body fat: Presently 12% per the YMCA formula, 13% per the U.S. Navy Circumference Method. This means in theory I could shed ~3-5kg of dead weight, but it seems to be really hard to get single digit fat percentage. In any case by the end of summer I'll be ~72Kg while still eating whatever I want and drinking lotsa beer, just you watch!
Blood pressure: 137/75, first number is high, again probably because of too much alcohol but there's nothing I can do about that. Besides we all die eventually anyways.