rumme said:Good for you ! I do the same lifestyle of low carb , but I am a bodybuilder . I believe sugar is the biggest enemy in the diet of Americans. As you know, losing the weight is not as hard as keeping it off . I can stay away from most of the sugar products, but anything with potatoes , is my weak point. The other major factor is drinking water .
I'm a type 2 diabetic.. so staying on this diet is pretty easy for me because i am asymptomatic when i stick to it. I also don't have chest pains, scary episodes of lightheadedness and flushing etc anymore.
I made a post about it on reddit a bit ago:
https://www.reddit.com/r/keto/comments/6aqf03/what_almost_4_years_of_ketogenic_dieting_did_to_me/
I've just barely started bodybuilding myself. I'm a clueless newb in that area.