Tea and wine beat soda, milk, and even coffee. Is cold brewed tea better than hot?

[Matt Gruber]

Tea and wine beat soda, milk, and even coffee -see pie charts at 5:37 https://www.youtube.com/watch?v=uSiNTKkBjlQ&ab_channel=NutritionFacts.org
these are meta- analysis- Where they combine numerous studies to try to arrive at the truth (studies are often paid for by those that want to prove their point, or sell products)
Looks like milk is the worst, or maybe soda? Just don't put milk in your soda, that will kill you for sure :lol:

 

[Matt Gruber]

Interesting honey video from Thoughty 2 https://www.youtube.com/watch?v=TrdkIxxLa1M&ab_channel=Thoughty2
.
and caffeine https://www.youtube.com/watch?v=ohHCyf-UaX4&ab_channel=Thoughty2

 

[Matt Gruber]

got some in the fridge for a taste test. some say it tastes better.
Here Dr Greger shows data that cold is healthier https://www.youtube.com/watch?v=RVvw5kiO8u8&ab_channel=NutritionFacts.org

 

[Matt Gruber]

past 6 days i drank 3 green, 3 black.
i'd say the cold green does taste better :thumb: with NO sugar etc i'd say it tastes neutral. Hot i disliked it and rarely drank it. Got 100 for $1 at Dollar Tree last year.
Been saving 18oz glass jam jars- now i put in a tea bag, half full in the fridge. need to drink more as summer heat is here in FL. 84F yesterday
when the jar gets discolored i'll throw it away or use for broccoli cuttings :thumb: