Amberwolf's Bad Day (week)

amberwolf said:
X
also relaly tired cuz its hardto sleep.
X

amberwolf said:
acn only nap a bit at a time; too much stuff wakse me. boomboom car steroes, schreeching dtires, nightmares, ideaas, dogs shifting, body hurting, ect. boxfan whtie noise hleps a little. still takes 12-15 hours to get 5-6 huours of sleep at best.

Dr Marty say coffee, tea, soda pop, energy drinks all have caffeine in them. If you can't sleep, try less caffeine. I like to sleep.

On the subject of health. Food is real important. So is air. The good air is outside. Don't be afraid to open the window. Yes you can open a window in the winter time.
 
Yes you can open a window in the winter time.

:lol: .. that costs about 1$ per minute out here. 2$ per minute on days like today . -15 celcius

But i agree, fresh air is good, from spring to fall while temps are +15c or up i have every window in the house open while i'm home.

Winter months, i have a big honking hepa running 24/7
 
At least toady I feel a lto better, can almost type and care to fix my mistakes. :lol:

I have windows open in winter as long as it is warmer outside than inside. As soon as it gets cooler out there than in here, they get closed, so I don't have to pay for heating (as much). Day before yesterday that was from a bit before noon until almost 4pm. Yesterday it was from about 1pm to a bit after 3pm. Also have to close them when people run their fireplaces or are out smoking, or when they have their cars opened up runnign their music at full blast (while they go inside their house and shut all their windows and doors).

But today it has never gotten warmer out there than in here (about 63F in here, and 58F out there), so windows and doors all stay shut except the back door for doggies to go in and out, and it has a big flap as it's bottom 1/3 for them, plus the rooms are all curtained off at doorways with blankets so the heat does't all go away (and the cieling vent in kitchen is sealed since i only have electric cooking stuff, and i try not to burn things :lol:) .

Curtains (rather, blankets) on big front room window facing south are open, to let the room heat from solar during the 1230pm-330pm timeframe when sun can shine in. After that I close the curtain in stages as parts of the window are shaded, till around 5pm=ish when more heat leaks out than is put back in and I close them completely, tucking the blanket into the sill space to trap heat inside the room.


(in the summer things are the other way around, opening doors/windows at night after temps outside are cooler than inside, etc).


However, around here, especially in winter, the good air is NOT outside, because people leave their cars running for 10-20 minutes to warm up before they drive off, even in the afternoon. :( Totally unnecessary, especially since much of the time they are only gone for that amount of time, probably to grab something at the convenience store half a mile away!

When it's warm enough for them, they stand outside smoking, and for whatever reason it seems like all cigarette smoke comes my way, and gags and chokes me, wherever I am. :( Makes my lungs hurt even when the other two don't happen.

Then there are the large number of idiots taht think they must light their fireplace as soon as it drops below 70F outside, so the woodsmoke then does the same thing the cigarette smoke does, only it's denser and present for much longer, often bad enough to keep me from going out for evening or nighttime walks with the dogs even in my own yard, in winter.


So...generally teh air inside is much better than the air outisde. I have hepa filters I can run when I have to, and sometiems one is running along with the box fan when I'm trying to sleep to help drown out the noises of things that wake me up.



Soda pop is a very rare treat, usually only when i am out at lunch or dinner with someone else who's buying in trade for something I fixed up for them, or similar cases.

Coffee = biohazardous toxic waste. :p

Tea, well, I try to get "decaf" tea when I can find it at dollar stores, whihch is rare. but plain water, especially teh stuff in our city taps, is pretty dismal as a day to day constant drink, so making some form of tea with it is about the only way I will keep hydrated. Green tea is my preference, especially the kinds that are naturally sweeter, but those are hard to find cheap. Although if I could afford it I'd always buy Bigelow's Constant Comment Decaf version, even though i'ts a black tea not a green one, because it has been my favorite smelling/tasting tea since I was a kid, and has always been one of those "special treats" i give myself on rare occasions when it's on a really good sale. (but you only get something like a dozen or two bags for $4-$10 nowadays, and I can buy 80 generic green or black teabags for a $1 that are "good enough" to drink, leaving me with lots more money for food and bills).

I don't do energy drinks. most of them have something in them that makes me really sick, for days. I dunno which ingredient it is, but it nukes my whole digestive tract.
 
In the winter from sore low back and tight hamstrings. I have been able to alleviate some of the pain by using a heating pad, but it was only somewhat effective. Just recently, I found an electric mattress pad for $2 at an estate sale. It said it was for a twin, and I sleep on a full, but for $2 I figured I could give it a try. I have to tell you that since I've been using that thing, I've been getting some of the best winter time sleep I've had in years and most of my winter time aches and pains are gone. They sell them on Amazon and Ebay and they are not expensive if you get them used. Maybe we can pass the hat if you think it would help AW. The twin was fine for me and I rarely turn it above the lowest setting so I think it must be pretty efficient.
 
I have an assortment of electric blankets, heated matress covers, small heating pads, etc, and while they can help when it's super-cold (50F and below in the room) it's rarely that cold becuase with me and the dogs in the room, and the doorway blanket-curtained off, blaknets over windows, vent blocked to keep heat in the room, it usually stays around 60F at the coldest in this room. (the other room I used to use as bedroom was more poorly insulated or soemthing, and got colder in winter and hotter in summer).

I rarely need to use the electric stuff anyway, cuz the dogs are always piled around me, with Nana the St Bernard usually under the stack of blankets on one side and Hachi the SB/German Shepherd on top of them on the other (usually with her feet in the air like she is right now), Loki on my legs or at my feet and Fred next to my head. Plus have a foam mattresspad on top of the mattress that helps insulate some more, too. Sometimes it actually gets too hot and I have to peel back the blankets. :lol:


When i used to use the other bedroom, before the middle of last year, I often had to use the electric stuff, and before I had all these dogs when it was just Bonnie the Border Collie (since passed on) that didn't like snuggling or being held onto, I had to use them all the time when it was colder, which is why I got them (mostly from goodwill for a couple bucks each, over the years).

Somewhere around here I even have a set of jogging sweats including long socks that I wove the heater wires out of a blanket into, to stay warm when working on stuff like music or other projects where I would be mostly stationary but unable to stay blanket-wrapped. For summer I often wish I had one that could suck the heat out instead. ;)

I did the same thing with some pillow covers too, though I just took electric blankets and folded them then stitched into big fuzzy casings, but I don't rmember where those are either. I misplaced them when moving bedrooms around, I think.
 
I myself am a bit paranoid about oxygen levels in a small area. I had an ex gf who had two dogs, who had to sleep next to us at night at my place. My room was tiny and if the HVAC system wasn't on for heat or AC, I got paranoid I'd suffocate.

Crack a window, at least during the day when it's not too cold.
 
I can tell you what worked wonders for me. They first offered me handicap placards when I was college age. Nobody would offer them to me now.

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