Matt Gruber
1 MW
StuRat said:You've replaced dairy with sugar, is that good? Yes it's natural pineapple fructose but,
Great Q!
Actually i replaced, at breakfast, cream cheese and jam on a roll with, today, peanut butter on a smaller roll, with fresh pineapple. Many days i don't have fruit at breakfast, so then it is PB+jam, but half the amount of jam that i used with the cream cheese. Replaced the 1 minute oatmeal with "old fashioned" oatmeal but ground flax instead of a slice of cheese or canola oil. And replaced SUGAR with salt.
And no more milk in the tea! BAD BAD BAD see video next post.
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As for the 2oz of ice cream i used to eat every day, looking around at all the empty PB jars, i'd say the PB replaced the IC, since i was losing too much weight and got down to 119, and had to add a calorie dense food, and fruit does not have enough density (i don't eat tons of fruit like the girl that gained weight)
But, PB is not a treat, and i consider the fresh fruit a treat, like IC was. The PB lacks variety, a treat has to be less frequent, like fruit in season.