Its really easy. But if you don't have any idea then I don't want to explain it and have you hurt your self or the motor. Have you ever replaced any bearings on anything before?
I would replace both bearings because if 1 is bad the other wont be far behind. And make sure the sprocket is not loose. My sprocket got loose a while back so I replaced it and added a second set screw then used lock-tight sleeve retainer to install it.
Be carefull ad the rotor magnets are strong and if you are not careful they can cut your fingers off when trying to lower the rotor back into the housing.