Someone said canola and sunflower oil are good for you... Yeah.... the research I've seen definitely doesn't suggest that. So I went looking.,
https://www.ncbi.nlm.nih.gov/pubmed/24632108
Hmm, yes, this does fit well with my general understanding that one should never cook anything above boiling point for good health. The take away from this research is...
Prolonged consumption of the repeatedly heated oil has been shown to increase blood pressure and total cholesterol, cause vascular inflammation as well as vascular changes which predispose to atherosclerosis. The harmful effect of heated oils is attributed to products generated from lipid oxidation during heating process.
So, it appears that sunflower oil isn't necessarily evil in its natural form [Kind of makes sense; I wouldn't think eating raw sunflower seeds would be intrinsically harmful], but when it's roasted/fried as it's typically done in processed/packaged foods, it becomes evil. Canola, however, is just plain evil no matter the form.
This "roasting affect" then would seem like it potentially applies to roasted peanuts. And boiled peanuts are considered substantially better/healthier than roasted ones, so there's some good likelihood to this.
Looking at my current diet...
canned salmon
canned spinach
boiled peas
bananas
nuts
boiled cocoa
boiled rice
raw shredded coconut
Doesn't look like I don't really get much in the way of heated oils. [I just traditionally avoided anything with oils in it; basically, almost everything with oil added to it has been heated, so my policy really isn't unjustified.]
I was eating roasted nuts, but I guess I'll cut that out and either boil them raw and/or focus on coconut consumption. I didn't really get the sense the pacific tribal folks were eating much nuts, anyhow.
And, this lends much understanding as to why fried foods are bad for health, since they're typically fried in oil.
Maybe that's where they were going with the "repeatedly heated oil" thing; the frying buckets that fastfood uses for fries and the like. They keep that oil turned on throughout the day, shut it down, and turn it back on the next day. What did taco bell use it for? Oh that's right, chalupa shells, tostada shells, cinnamon twists, pretty much all the fried wheat products. They might do something similar at the fried food factories for the processed/packaged foods (chips,flavored nuts,etc.).
And Weezer's "say it ain't so" suggests that alcohol caused his father/stepfather to break up with his wife. Heh, yeah, I don't believe it. I believe they took up alcohol as a way of dealing with the festering marital problems, and the breakup happened because of those problems, not because of the alcohol. So his "Your drug is a heartbreaker" line suggests his understanding is misinformed. So his fear of drinking was kind of misplaced. ("The alcohol will doom me to a life of relational instability")
Canned spinach toxicity - http://www.whatsonmyfood.org/food.jsp?food=SC
Green peas was looking pretty chummy in comparison (3% prevalence, low toxicity). I used to eat the fresh organic spinach, but I don't think I could store it in this climate. Anyway, time to phase out canned spinach, unless I can find organic canned spinach somewhere. Can't seem to find anywhere online except alibaba... lol
I think I'm going to grow spinach, and I'm going to use that netting to protect it from bugs. I guess I shouldn't be afraid to "overpurchase" the netting considering all the uses I'll probably have for it in this area, lol.
Wait.... what... spinach is a cool weather crop? I thought it was tropical or something. What do the tropical people eat for their leaves?
Appears malabar spinach does well in Texas as a yearround everbearing plant. Looks like a close cousin to Kale. http://www.rareseeds.com/red-malabar-spinach/
And, okinawa spinach looks promising as a non-vine alternative (Doesn't require a trellis). Commonly consumed in Southern china.
And more random national news showing me I chose the wrong area to avoid getting shot.
https://gma.yahoo.com/deputy-constable-killed-texas-courthouse-gunman-sought-172504187--abc-news-topstories.html
A manhunt is underway in Harris County, Texas, for the gunman who shot and killed a veteran deputy constable at a courthouse this morning, officials said.
Btw, Harris County = Houston proper.