wow, went to bed at 11:30, got up at 5:30.
Instead of 3 or 3:30.
6 hours is almost perfect, just like 7.
let's see...
significantly reduced carb consumption down to "barely above hungry levels" (ended up eating 6 bananas and 2 corn tortillas yesterday with this approach, my calcs suggest 175gr-200gr of carbs were had, as opposed to 15-18 bananas that'd be normally had a day, upto 450gr.)
upped sodium intake (probably had 2600 mg)
protein consumption up to 70-90g, eggs comprising 50gr of it.
and activity levels were pretty much the same.
no signficant issues with this approach. possible issue eating the 1000mg sodium pickle, immediately felt that characteristic left jaw sensation 'pressure' but it came as soon as it went. pretty sure by the savory goodness of the fish broth later, my body was really needing sodium.
for comparison:
The one other time i had "normal amounts of sleep" was when i jogged 1.5 miles, then I had 8 hours of sleep.
Seems to suggest when bloodsugar levels are too high, sleep is disrupted.
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this persistent right lobe periodically pulsing pain (every 10 seconds with gaps of minutes between clusters) since yesterday, however, is annoying. Of unknown origin, but I'd infer it might be of vascular origin or sinus or muscular origin.
palpating it doesn't seem to /obviously/ elicit soreness, key sign of muscular origin, but it seems like I can feel some kind of soreness in certain areas of the right forehead that can't be reproduced on the left. so, possibly/probably muscular, slight possibility of sinus. more concerned about vascular origins, which is a plausible etiology considering the events in the last few days.
Instead of 3 or 3:30.
6 hours is almost perfect, just like 7.
let's see...
significantly reduced carb consumption down to "barely above hungry levels" (ended up eating 6 bananas and 2 corn tortillas yesterday with this approach, my calcs suggest 175gr-200gr of carbs were had, as opposed to 15-18 bananas that'd be normally had a day, upto 450gr.)
upped sodium intake (probably had 2600 mg)
protein consumption up to 70-90g, eggs comprising 50gr of it.
and activity levels were pretty much the same.
no signficant issues with this approach. possible issue eating the 1000mg sodium pickle, immediately felt that characteristic left jaw sensation 'pressure' but it came as soon as it went. pretty sure by the savory goodness of the fish broth later, my body was really needing sodium.
for comparison:
To clarify, carb “quantities,” here’s a generalized description:
the average American consumes well over 300 grams of carbs per day.
standard physician recommendation for people with type 2 diabetes = 200 grams per day.
low-to-medium carb quantity = between 100 to 200 grams per day
lower-carb diet = under 100 grams per day
very low-carb diet (also known as ketogenic diet) = under 50 grams of carbs per day
The one other time i had "normal amounts of sleep" was when i jogged 1.5 miles, then I had 8 hours of sleep.
Seems to suggest when bloodsugar levels are too high, sleep is disrupted.
----------
this persistent right lobe periodically pulsing pain (every 10 seconds with gaps of minutes between clusters) since yesterday, however, is annoying. Of unknown origin, but I'd infer it might be of vascular origin or sinus or muscular origin.
palpating it doesn't seem to /obviously/ elicit soreness, key sign of muscular origin, but it seems like I can feel some kind of soreness in certain areas of the right forehead that can't be reproduced on the left. so, possibly/probably muscular, slight possibility of sinus. more concerned about vascular origins, which is a plausible etiology considering the events in the last few days.