Harold in CR
100 kW
Looks like Justin wants to polish a turd
:lol: :lol:

Harold in CR said:Looks like Justin wants to polish a turd:lol: :lol:
liveforphysics said:nicobie said:I had last seen LFP at the riverside race and almost didn't recognize the new, way thinner, bearded edition.I need to do whatever he did and get rid of my gut.
It was great to see you too my friend!
My diet is simple. 1500kCal a day, try to get that energy in the form of fat as much as possible with carbs being the least energy sourced fraction. Then I pedal my roadbike up the steepest hills I can find for recreation.![]()
+1AussieJester said:Great to see you looking so "trim" Luke you were definitely starting to get an unhealthy looking weight...