Dauntless
100 TW
Ugrd said:Learned that it isnt a broken rib and just a bruised rib. Also may have torn a muscle below my armpit. They told me to take some ibuprofen and if it gets worse or anything come back. I had hardly any pain today so I kinda figured it wasn't broken. So that's good at least...
Reminds of my shoulder trouble of over 3 years. Though the worst only lasted about a year.
Minor injury to start with. But there was this slightly dislocated rib and muscle injury in the armpit. I was off to a rolfer in less than a month, but after 2 1/2 weeks of not seeming like anything it started going downhill fast. The rib was causing some swelling, which made it difficult to put back in place. This was causing some irritation of a nerve that crossed over it and continued all through my shoulder and arm. Hence the real issue for all that time, which if I hadn't waited for almost a month to go to the rolfer it may well have not been a real issue in my life.
After 10 weeks it wasn't so bad during the day but it was keeping me from sleeping, move just a little and I was going to be awake for awhile. I decided to call off a trip I'd been looking forward to 3 weeks in advance, there was no way this could have been better. Over that 3 weeks it got so bad. The worst was the 2nd 3 months. (My truck is stick shift.) Basically after the first year I didn't think of it as painful, just useless and weak. I've just gotten the full range of motion back.
So you ice not just by holding it on the spot but by rubbing it in a circle. More effective than asprin or ibuprofen is ginger. Go to Yoshinoya, they have that stringy beet like stuff with the condiments. You can eat all that you want and no side effects. It's even good for your digestion.