Buying forest land, implementing solar

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mark5 said:
swbluto said:
I wonder if rice was consumed with eggs or other fats and proteins, if that would slow down the conversion of a starch(rice,wheat,etc.) into glucose...
[url said:
http://www.dailymail.co.uk/health/article-3009374/Want-rice-HALF-calories-Just-cook-coconut-oil-refrigerate-overnight-eating.html[/url]"]
Want rice with HALF the calories? Cook it with coconut oil and refrigerate it overnight before eating
- Scientists say cooking the rice this way can cut the calories by up to 60%
- The method increases the amount of resistant starch (RS) in the rice
- RS is indigestible to the human body and so is not turned into sugar or fat
- However, doctors have warned reheating rice can cause food poisoning
[url said:
http://health.usnews.com/health-news/blogs/eat-run/2015/04/21/does-the-calorie-slashing-method-for-cooking-rice-really-work[/url]"]
Does the Calorie-Slashing Method for Cooking Rice Really Work?
- A Sri Lankan chemistry student recently demonstrated a method of cooking rice that reduced its calorie content.

Oh cool, so eating coconut meat with your meals is well-advised, just like what the long-living tropical tribes do. And, the neat thing about it is that humans have lipolysis (Extracting energy from fat) and I don't think it's a common metthod of energy extraction from bacteria. Seems like there's a few common to milk and cottonseed, but the common baddies with relatively high virulence (Like staphylococcus) don't appear to have lipolytic pathways. Well, huh, I guess my assumptions are wrong, seems like there's plenty of research on aureus strains that do just that in milk fat.

It appears the antibacterial benefit of coconut meat comes from the lauric acid.

http://articles.mercola.com/sites/articles/archive/2004/03/10/coconuts.aspx

Coconuts can add flavor, variety and--best of all--healthy nutrients to your diet. Coconuts are rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and boosts the immune system.

Is there any other research supporting this claim?

There is.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2772209/

The strong bactericidal properties of lauric acid (C12:0), a middle chain-free fatty acid commonly found in natural products, have been shown in a number of studies.

It's a research paper on the .nih.gov site, so I tend to lend more credibility to this particular article. It'd be nice if he cited his sources on this claim, though.

Anyway, as to milk. Wow, bad bacteria can ferment the lactose, glucose, galactose and the milk fat. No wonder why milk consumption is known to give zits! (Dead white blood cells in the fight against bacteria exiting the body through the pores.) Does make me wonder if bacteria can ferment the fat in cheese. But, I guess maybe it's irrelevant if the penicillum strains they typically use for the starter culture(Need support here) imbues it with effectively antibiotic/probiotic properties.

Ahhh, perfect. Almost looks like pure sun for the next 10 days. Hopefully the water table should go down, allowing for excavation of sand for the driveway.

Darn, coconuts are more awesome than I thought.

http://www.livestrong.com/article/490072-list-of-natural-foods-containing-lauric-acid/

Some of the fatty acids found in coconut oil are lauric acid. It is this lauric acid, along with another fatty acid -- caprylic acid -- that give coconut its antiviral and antimicrobial properties, according to nutritionist Jonny Bowden

No wonder why the natives of panama live so long. They be eating their antibiotic coconuts and drinking their antibiotic cocoa drink all day long.
 
So, chopped down a bunch of trees today to make way for the 22' wide driveway, cleared it all out, and now there's a few remaining trees that are a bit too heavy for me to remove, so I'm going to bring my chainsaw and 2000w generator tomorrow and cut those in pieces. While it's perfectly possible to do this with an axe, a chainsaw would be a lot faster, lol. My work next time, primarily, will be to remove the tree trunks largely intact. The water table is fairly high right now, so this should be relatively easy. However, because the water table is so high, excavating the sand from my property is nigh well impossible. (Otherwise, I'm shoveling up sand through the water.)

Anyway, will confirm that the sand in the deeper subsoil has double plus good driveway characteristics. It was wet today and it was /SOLID/. Was definitely not greasy like whatever clay that they used as a base for the main road. So, it might even be good enough to drive directly on if it was tamped down enough. (Though, I'm not sure if I feel that daring, lol.)

1i3lzy.jpg


While working on my property today, sure enough, another cop showed up. Woah! These guys must be psychic if I believed the previous cop's claim they were just "Patrolling the neighborhood" about 30 minutes after my neighbors walked by my encampment.

Anyway, he confirmed there was a report of a suspicious grey van in the area, lol. Yeah, no doubt now, my neighbor is reporting me. These guys regularly patrol /this/ particular road, my ass, lol. It's too bad my neighbor doesn't really have a 'doorbell knocker' so I really have no way to get ahold of these guys unless i just awkwardly stand in front with the dogs barking at me, hoping for a response, and then eventually giving up and start yelling, lol. They might just report me for yelling, lol. So, I'm thinking I might create a sign for these guys, just don't know where to put it in such a way that they can't report me for it, lol, because they might try. They obviously have that tendency, now.

Wow, these are some bad neighbors. I'm assuming they don't know I'm a neighbor now... otherwise, wow, incredibly bad neighbors. Neighbors usually introduce themselves, first, before reporting them, lol. At least I would hope! It's quite possible these guys are incredibly hostile, might be why they retired to this particular neighborhood. I would assume that generally hostile people would tend to be less successful in life if they're known for being rejected by society at large. Me living in this particular area at 29 (especially from where I came) is a bit different from a 60 year old living here, especially if they're native. Hell, even if they aren't native, they're the 'boomer generation' that experienced the greatest period of growth in the american economy so far, they have no excuse. They've had a good 30 more years to accumulate savings and afford a better area. So, almost ironically, i could be looking down on these people if my future observations support this hypothesized characteristic of theirs.

Anyway, the police said "I was doing nothing wrong". Yep, that's what I thought. Wonder why he needed my ID... thinking he's checking for warrants, maybe? Perhaps checking my property claims?

Think I might park my van around the corner right next to the downed tree so that I'm not "blocking the road". I'm hoping that'll reduce the chance they'll run my plates and ... see if I have insurance or some such. They obviously can pull license data from washington plates. Anyway, this sandy subsoil is a great opportunity to start repairing the road around my immediate area. And, the cost to drive to and from my property from the national forest is about $5. Doable. Now it's a question where I'll be staying next... neighbors actively reporting me at every turn does change the logistics of the "last ditch" plan a bit. If I could effectively back up my RV down the road, this wouldn't be /such/ a hard problem to solve... but I just can't do that. It keeps wanting to veer left and right. It wants to be pulled. If I could get my driveway done enough to simply back up my RV on, I guess that would work. I have 9 days to do that. There are other nearby campsites I could use, but they are in the same national forest. I guess... maybe... I could possibly use a paysite. Appears like it'd be $140 for 2 weeks in this one site up north. Or $70 a week. But... the bigger question is if this RV would be allowed there. I've noticed all the RV sites around the houston area have these newer RVs on them, leading me to think all the 'nearby' RV sites wouldn't accept this 1962 RV. I guess I could look around and call. I did see a bunch of rundown RVs around Spring, TX in NE houston but... heh... that's a bit far away from me.

Now if I could use someone's ATV to pull the trailer down the road... lol... I can see problems 'down the road', lol.

And, the next 10 days looks like pure sun. OKAY, this might actually work out. The water table will go down so I can excavate the sand and pack it down and I'll also be able to pull out my RV from the national forest without too much worry about getting stuck in the mud. I might actually be able to get this property ready in time for the RV, and I might be able to pull it out. Looks like i could use 3/4" treated plywood as a temporary driveway platform if the sand proves unreliable. It seems like it'd be more effective to get chert, as a longer term solution and I can spread it out over a larger area more cost effectively. Still thinking through the driveway design. Maybe I'll want a pull through design that runs parallel to the road, so loading/unloading shouldn't be a huge issue. Or maybe a diagonal design. Or maybe I just need to back up the RV at an angle and park the van right next to the downed tree. Or, maybe I'll extend the driveway so I can pull it in and then back out. It'd probably need to be 40' long at that point. 22'x40'. That's a lot of tree clearing. A pull through design would be ideal, but that's a lot of filling in I would have to do (I would have to fill in the ditch), thinking 50' length there. If only I didn't need to get two vehicles in... this would be easier. If an ATV could pull an RV...

[youtube]wRkrBSzrXmo[/youtube]

I'll be darn. Do ATVs normally have hitch receivers? Getting an ATV to use would be the more thorny issue. I see plenty of them being ridden in this area, but I don't know who owns one. And, if they had the equipment to pull an RV.

https://www.walmart.com/ip/10741110?wmlspartner=wlpa&adid=22222222227009282569&wl0=&wl1=g&wl2=c&wl3=40838430032&wl4=aud-273067695102:pla-41454795529&wl5=9027916&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=10741110&wl13=&veh=sem

Oh, that looks affordable and easy enough. Bolt-on ATV hitch for $32.

I'm thinking I'll go for a 40'x22' design. That way I could unhitch on the right and then squeeze the van by on the left side. It'd also be an area to use for whatever... though, I'll probably want to keep 'the approach' clear to move the RV's wheels every so often. I'll get this done in sections. So, I'll dig up the existing roots and dig up the topsoil. And then after that, tackle the last 20' (removing vegetation, dig up topsoil). Then after the water table goes down, I'll start excavating sand and filling in the area, perfecting the first 20' and then moving back from there. I think I might want to put the RV on blocks eventually. If I put it on blocks, then I could start using the space behind it for things like sheds. But.... I may want to eventually remove it (Like, when I sell the property), which means the shed would ideally be removable somehow. I guess I won't think about the shed for now.

A good thing about a 40'x22' driveway is that I could put multiple vehicles on it. So, a second vehicle (Like a car) is totally possible. And, I think I'm going to create a "car port" using the RV, tarp and some rope. Probably some of the nearby trees, too. It's nice being able to get in and out of the vehicle without getting rained on, considering how often it rains here.

Now the question is if I can excavate that much sand. Well, that all depends on how low that water table is, I guess.

I wonder how large I'll make this pond.

I'm thinking I could put a turn about at the end of the driveway, so I'm not stressing my reverse gear. But... that probably means more driveway maintenance.

Looking online about driving on sand, it suggests to lower the tire pressure to 12-15 psi. For installing the RV on the property, I think I can do that, and then I'll properly make a driveable surface for the van later on so I can keep the tire pressures high on the van. A little bit of geotextile fabric and chert, or I could do gravel. That way I can minimize those material costs for the part of the driveway that need it the most, where I'm going to park the van.
 
Looks like i could use 3/4" treated plywood as a temporary driveway platform
That's my driveway! No treated plywood. That be too expensive. Use scraps of 1/2", 3/4" plywood or whatever ya got. After a few years plywood rots and I get new scrap plywood. Might find low cost plywood at a real lumberyard? Home Depot is not a real lumberyard. Real old time lumberyards are next to railroad tracks. Ask for damaged dirty plywood. Offer to walk around the lumberyard and look for trash.
 
Yep, I think I'm going to turn this puppy into a proper pond and it's going to have palm plants around it. I was thinking I could make it the fixture of the driveway so I could driveway around it in a turnabout style, but I think I'll keep that open as a possible longterm option. (I.e., keep it at least 15' open to the left boundary.). Still trying to figure out the plants I'll use. Thinking a cold hardy banana tree (Looks like a tropical tree but can survive cold temperatures) and maybe a windmill palm. I really like the short stubby palmettos, though, will look into that more.

I'm wondering about the viability of putting some plastic sheet in the pond and turning it into a swimming pool. I know indian farmers do that to make water reservoirs for their crops, so I'm wondering how effective that might be for swimming. Thinking this as a longterm option, not something I'm going to pursue right away, lol. Swimming between the palm trees on a warm summer night, that sounds like it'd be kind of relaxing.
 
marty said:
Looks like i could use 3/4" treated plywood as a temporary driveway platform
That's my driveway! No treated plywood. That be too expensive. Use scraps of 1/2", 3/4" plywood or whatever ya got. After a few years plywood rots and I get new scrap plywood. Might find low cost plywood at a real lumberyard? Home Depot is not a real lumberyard. Real old time lumberyards are next to railroad tracks. Ask for damaged dirty plywood. Offer to walk around the lumberyard and look for trash.

Well, that's an idea. I'm thinking I'll get that $30 roll of textile fabric off of amazon, some "yard staples" and a maybe a cubic yard of gravel or two. I'm thinking I could get that much gravel reasonably easy in three 55 gallon plastic trashcans or so? I'm thinking I'll gravel up the area where the van will park, and I'm supposing that will prevent creating divots in the underlying tamped down sand with the 45 psi tires.
 
https://www.ncbi.nlm.nih.gov/pubmed/21978979

The dietary intake of saturated fatty acids (SAFA) is associated with a modest increase in serum total cholesterol, but not with cardiovascular disease (CVD). Replacing dietary SAFA with carbohydrates (CHO), notably those with a high glycaemic index, is associated with an increase in CVD risk in observational cohorts, while replacing SAFA with polyunsaturated fatty acids (PUFA) is associated with reduced CVD risk.

I was curious about the relationship between saturated fat and CVD. Based on my bacterial model of common western mortal diseases, it shouldn't, at least not by itself. I suspect those epidemiological studies are plagued by confounding variables; that is, saturated fat intake is often associated with dark meat intake and milk intake, and milk and dark meat tends to have sugars and fat and grow the bad bacteria quite well, possibly in ways not fully explained by just the sugars. These epidemiological studies that the WHO seems to be forming its opinions on don't really effectively isolate "saturated fat". Confounding variables seems to be a pervasive problem in epidemological studies, and the jumping to conclusions that often goes with it.

Actually... I'm starting to wonder if bacteria can metabolize saturated fatty acids. In particular, staph. aureus. There may actually be an association there; can't find much research on this immediately.

Anyway, yep, this research paper agrees with my understanding so far. Those common starchy carbohydrates with a high glycemic index would convert into glucose much faster than those with a lower glycemic index, so there'd be a greater amount of glucose in the digestive tract available for bacterial growth at any one time, so the peak bacterial population size would be higher, indicating a higher risk of CVD. This model agrees with the results of this research, yes, yes.

Anyway, looking at the research online, it appears that the PUFA (Polyunsaturated fat) inhibits the growth of staph aureus, which also agrees with the "risk reduction" seen in this research. A bacteria model almost fully agrees with this research.

I wonder what kind of /natural/ foods would be high in PUFA. I don't really consider the oils natural (Definitely not a 'whole food' anwyay), and a few of them are downright evil for other reasons. According to heart.org, it appears that walnuts/sunflower-seeds and fish are naturally high in it. Well, there's no doubt those things are associated with good health, lol, so it appears that the antimicrobial activity of PUFA is supported here.

Man, I seem to be finding all the antimicrobial activity in almost everything the native panamanians eat.

The PUFA in fish.
The lauric and calpryristic acid(?) in coconuts.
The strong antiobiotic known as cocoa which is consumed all day long.

No wonder why they are so healthy. Now, I'm just starting to wonder if spinach, corn and rice has any antimicrobial activity, lol. (I know spinach is good for health partially because of its vasodilating nitrates, and also because it's rich in potassium, magnesium and other important minerals.)
 
Just got the textile fabric off of ebay for $40.

-Amazon's shipping is either too slow or too expensive. Feb 1st delivery for "free delivery" is too slow(In my recent past experience, they wait until the latest day to ship out... essentially trying to pressure you into prime membership.). $22 shipping is too expensive.
-Home depot's minimum cost is too high ($70 for too much geotextile fabric, i"m looking at a $33 on amazon)
-Walmart.com's shipping is too high (Same as amazon, $22)
-Ebay, plenty of options, about $7 higher, fast shipping guarantees that are usually good among the power sellers. Got to be careful with taxes, this is how the lower price guys try to compete, they charge tax when it reality, they aren't paying any sales taxes to the state. The lowest advertised price is $38, the lowest 'true price' after taxes/shipping/etc. among all the listings is $40. I think I'll pick up garden staples from Home Depot, seems like they carry lower quantities(75) in the store. Should verify that. [75 count verified: http://www.homedepot.com/p/Easy-Gardener-Steel-Fabric-and-Sod-Staples-75-Pack-815R/100328706]

The geotextile fabric for the van should cover about either 15' x 20' long or 12' x 25' long. I'm thinking 20' should be long enough. That's like 5' off the main road, and the front wheel is only like 10' in front of the back bumper. 15' wide should be generous enough to 'not miss', lol.

Now, I just have to call around and find the lower priced gravel guys I can pick up from. Seems like there's plenty of options within 20 miles, makes sense given the amount of new development in this general area.
 
1a624d9e-f81e-451a-90a6-3a206931bdfe_145.jpg

Staples + drive = flat tire.
Use rocks, soil, wood, or what ever ya got to hold fabric down so it don't blow away.

Every time I have bought that fabric that goes on soil it has been a big heavy roll. 6 or 12 feet wide? Idea is that water drains through it. Weeds don't grow through it. Good place to buy it might be the same place that sells stone and gravel or a nursery. After time weeds somehow do grow through it :?

Different weights and types?
http://www.erosionpollution.com/geotextile-fabric-application.html

Buying tip - Say its for "Swbluto Construction" and ya might pay less.
 
Y'know, I started thinking about it, before the age of grain harvesting, people survived off of the land. Which likely meant fish, milk, cheese, nuts, seeds,etc., and berries and fruits wherever they were found. It doesn't actually seem ridiculous to think that fruit crops were maintained in some societies, given how easy to understand it is. But, yes, they didn't have fruit year long in non-equatorial areas.

So... methinks... that the body doesn't really need carbs. If the body can easily extract energy(glucose) from fats through lipolysis, and then possibly from protein if fat consumption isn't enough, than it doesn't really seem like high carb consumption is by any means 'necessary', as it seems to be the mainstays of most of the western world and many societies in the modern grain based societies. No doubt grains helped build population numbers in modern societies, allowing for larger armies, faster technology development, and greater overall resource extraction, but it doesn't seem like it's necessarily optimal for human health based on my understanding of the carbs/bacteria/mortality connection. That isn't to say that you can't be healthy through high carb consumption, but it appears to be harder.

Looking at the French paradox, it seems like this appears true. The french palette like more fat and a lot less sugar.

https://en.wikipedia.org/wiki/French_paradox#The_French_diet_is_rich_in_short-chain_saturated_fatty_acids_and_poor_in_trans_fats

Good fats versus bad fats — French people get up to 80% of their fat intake from dairy and vegetable sources, including whole milk, cheeses, and whole milk yogurt.
Higher quantities of fish (at least three times a week).
Smaller portions, eaten more slowly and divided among courses that let the body begin to digest food already consumed before more food is added.
Lower sugar intake — American low-fat and no-fat foods often contain high concentrations of sugar. French diets avoid these products preferring full-fat versions without added sugar.
Low incidence of snacks between meals.
Avoidance of common American food items, such as soda, deep-fried foods, snack foods, and especially prepared foods which can typically make up a large percentage of the foods found in American grocery stores.

Also of note, red wine in naturally antiobiotic.

http://www.foodnavigator.com/Science/Red-wine-has-anti-bacterial-impact-new-study

Researchers have found that all the wines tested had bacteriicidal activity against E. Coli, Listeria, Salmonella, and Staphylococcus Aureus. With red wine the most potent.

The synergistic effect of organic acids, ethanol, and low ph seems to be responsible for a major part of the antibacterial effect of wine, said the researchers.

Seems like they follow a similar strategy to the long-living south american tropical islanders. Higher fat consumption and antibacterial food/drink consumption.
 
marty said:
1a624d9e-f81e-451a-90a6-3a206931bdfe_145.jpg

Staples + drive = flat tire.
Use rocks, soil, wood, or what ever ya got to hold fabric down so it don't blow away.

Every time I have bought that fabric that goes on soil it has been a big heavy roll. 6 or 12 feet wide? Idea is that water drains through it. Weeds don't grow through it. Good place to buy it might be the same place that sells stone and gravel or a nursery. After time weeds somehow do grow through it :?

Different weights and types?
http://www.erosionpollution.com/geotextile-fabric-application.html

Buying tip - Say its for "Swbluto Construction" and ya might pay less.

I would think that the tire wouldn't go completely through the chert/gravel and touch the staple. And, if it did, it shouldn't be pulling it up from the ground and stabbing itself with it. Seems like there's a few places online that advertise these staples for driveway fabric use.

I'm guessing the staples could be used to temporarily hold it down until the material ontop has been installed, and then they could be removed afterwards.

I got a 100'x42" roll.
 
You know... I'm thinking I should probably get plywood to use as a temporary platform across the sand and I'll inch my way across the sand, continually readjusting the position of the plywood as I move. Because, even though these sources are all like "drive 12-15 psi across the sand no problem".... yeah... no... I don't trust it, lol. Not going to put money on that bet. Specifically, tow money, lol. And, hey, if I get plywood, I guess I could also use it as a temporary driveway, win win (Bummer, I already got the cloth, lol. Oh well, I guess i could use the plywood for something else, like a small shed.). I wonder if I need to nail the plywood boards down into the ground as I drive across the sand? I'm guessing probably. Because, I'm thinking plywood might not have great traction on sand and I need traction to tow my RV. I'm thinking I might be able to use temporary plywood pieces for the RV, too, because if the back wheels "dig in" into the sand, it'll become impossible to pull. Could be a problem if the kaboose was sticking out a little bit into the one lane road. I don't think I need to nail down the plywood for the RV, since traction isn't being applied there.

Okay, so there's 6 wheels. Each wheel needs two pieces, the one currently in use, and the next one to be used. From a 4x8 Piece of plywood, I'm thinking 4x4' might work for most wheels, and then 4x8' for the back wheels(Since it needs to be nailed down; RWD). I'm thinking I might need to nail all the pieces down, to secure the plywood as the wheel rolls from one piece of wood to the next.

This is sounding like a time consuming procedure, but possibly a relatively necessary procedure nonetheless. The logistics of turning seems difficult in that the current and next-to-be-used wooden boards mate well, unless I always position the boards in the direction perpendicular to the road, and not perpendicular to the wheel/vehicle.

6'x6' pieces of wood seems more ideal for this. Not as much readjustment and less room for error. Easy to underestimate how far the vehicle travels when it comes to inch precision. I guess I could use the plywood in a horizontal fashion as I'm turning, then turn it vertically after I straighten out. So, I'd need 12x 4x8' pieces. That looks like $400 according to home depot's prices. Hmmm...

Looks like I could probably rent an ATV cheaper at "ATV 4x4 Adventure Rentals" in Houston. And, I'd be able to get away with a smaller footprint driveway. I'd think an ATV could be driven on packed sand, though it's a question if the trailer would dig in; might want to use wood boards for the wheels. I wonder if the ATV would have the necessary traction on the sand to pull the RV... I'm thinking it should as long as the RV's wheel are on a low friction surface (i.e., wood board, the main road). If the RV should ever contact the sand and the "rolling resistance" increases substantially, the ATV might suddenly find it no longer has enough traction, lol.

http://www.atv4x4adventurerentals.com/about.html

$110 for a one day rental. Wonder if I could just put that in the back of my van? Might have to empty the van. And, I think I might call the police ahead of time and just let them know what I'm doing... just in case the neighbors want to report me. :roll:

And I thought Texas was the place to get away from 'Big Brother', lol.

The $200 deposit looks like a possible deal breaker. Cash position just not high enough, yet. And the next paycheck is the 31st, and I need to be out of the park by the 30th. Oh, well, I might be able to switch to another campsite in the park for another day or two and hope I don't get noticed, lol.

And net/wear/tear fee, what kind of fee is that?

Okay, the ATV is 4' wide, 4' high and 8' long. Would have to measure my van and no doubt I'd have to take out the middle seat and completely empty it. Not a task for the lighthearted, lol. And, getting the ATV into and out of the van could be a challenge. I'm assuming it's really heavy, lol. Yep, 600 pounds, doesn't sound like something I would play around with, lol. Maybe I could use some plywood I planned to have on hand(for the RV)? I wonder if 3/4" plywood would break under the weight of 600 pounds.

I'm thinking I might want a trailer rental to go with it, lol.

And... yay... the high level of 'stress' I could feel in my heart from all the physical labor yesterday has just worn off. At least I think that's what that feeling was. I definitely feel calmer / less tight in the chest, anyway. I could definitely tell it was there from the hard labor because it was definitely affecting my sleep. And, I tried being relaxed about it, too, lol. I guess chopping down, delimbing and moving 10 larger trees in 4 hours has a way of doing that, lol. I can only guess how I'll be affected by digging up and removing 10 larger trees from the soil, lol. (That might be a 2 day operation)

Well, now this is an intriguing possibility.

https://www.google.com/shopping/product/2799615597320882595?lsf=seller:8049,store:2293389406599553695&q=RV+hand+cart&hl=en&lsft=gclid:Cj0KEQiAzZHEBRD0ivi9_pDzgYMBEiQAtvxt-OC3iTTEFamgw5KxD6HCtnHgc0f6Ci6efI4vz28FAbcaAuUc8P8HAQ&prds=oid:11360436600839666999&sa=X&ved=0ahUKEwiWtfi0tdfRAhWN14MKHb1DCtUQrRIIIQ

shopping


it seems doubtful I could personally apply enough force, but if I could somehow attach a come-along or... maybe one of those mythical winches I've been wanting to get, lol... it seems possible. Making sure the driveway is level with a bubble leveler seems like it'll be important... don't want a runaway RV on my 'hands', lol.

I just don't really know how to attach a winch to this thing. What winch was advertised in the recent harbor freight coupons? Looked like some good deals there. Damn, looks like the sale ended today, lol. A 12,000 lb. winch for $300. Do I really need 12000 lbs?? lol. Hey, I actually shopped for a winch but instead got a come-along(That completely broke), I wonder if it's still in my amazon lists. Hmmm... yeah... I'm starting to think this is a bad idea, lol. Because I would have to turn the RV in the direction of the driveway and then pull it in, and it's not really obvious how I would just 'turn it in the direction of the driveway" with this device. And, I can't really 'push' it with a winch, either. I guess I could attach the winch to the back of the RV somehow if I need to get it out on the road.

Now the question is where can I purchase one of these 3000-4000 lbs winches locally... seems like it'd take too long to get here via online. [Wouldn't ship out until the 25th; probable arrival on Jan28 or Feb1st.]

Looks like tractor supply has a few. Reviews look reputable enough, and their return/exchange policy looks a bit better/more-convenient than what I usually find on the internet. They also have a snatch block for doubling the rated capacity (Useful for heavier loads, like a van, loll.). Northern supply is close enough in Conroe. Seems like I could pull this purchase off in about 2 days. I guess my first application of this technique could be getting this RV out of this muddy location in the national forest, lol.

Oh yes, that's right, I forget. I can make parts to adapt this cart to my winch. And, I can make parts to adapt my winch to whatever. So I think I'm covered in terms of adapting everything.

I'm starting to think more about it, and I think I could create a wooden-base that the trailer jack could insert into, and then I could attach pneumatic casters to the wooden base. That way, I have three wheels on the trailer, and then it's just a matter of using the winch to to manipulate the RV as needed. Turning it and then pulling it in. That would seem to be more reliable than the cheap tow dollys I'm seeing in the reviews.

Thinking I might want a wheel chock handy.
 
Seems like someone else has converged on the "eat fat, not carbs" diet as the one that's ideal for health (I would also add "Eat antibiotic foods throughout the day", lol.). Whereas, I converged on it by studying bacteria metabolism and already having strong evidence of bacteria's role in common western mortalities, this guy doesn't seem to necessarily know of the bacteria connection but advises a high-fat/low-carb diet based on simply studies of disease risk and food consumption patterns. Heh, well, it's cool we've arrived to similar conclusions, in different ways. Like, I actually now know the underlying cause, whereas he apparently doesn't.

http://www.express.co.uk/life-style/health/438600/Eating-fat-is-good-for-you-Doctors-change-their-minds-after-40-years

Professor David Haslam, chair of the National Obesity Forum, said: “The assumption has been made that increased fat in the bloodstream is caused by increased saturated fat in the diet, whereas modern evidence is proving that refined carbohydrates and sugar in particular are actually the culprits.”

And, oh cool, peanut butter is 40% PUF(poly unsaturated fat), 50% MUF and 10% SF. That suggests that peanut butter has strong antibacterial activity and implies most of the nuts do. I knew nuts were good for you, I just didn't know it was for reasons beyond the protein and magnesium, lol.

That does make sense, btw. Let a nut sit for long periods of time, it will not rot. Let milk sit for a long period of time, oh yes it will! I actually wonder if you removed the sugars from milk , if it would rot. I wonder what that's called... would be that called cream?

According to http://www.eatbydate.com/dairy/milk/dairy-coffee-cream-shelf-life-expiration-date/ , cream does not last at all. Looks like a day or two at room temperature. That implies that bacteria is double plus good at metabolizing milk fat. Of course, they do say that "heavy cream" is roughly 50% milk fat... what's the other half?

It seems that pure milkfat is called butterfat. But, I see no mention of expiration dates. I guess a simple question would be, does butter expire?

http://boards.straightdope.com/sdmb/showthread.php?t=575636 - This thread suggests butter does not rot, so I guess bacteria doesn't metabolize mlikfat all that well. The only way I'd know if I purchased unsalted natural butter and let it sit at room temperature, and wait for the key key signs of bacteria - stench or... how else...? Stench is a pretty reliable indicator. If it is true that butter isn't metabolized by bacteria, that suggests it should have no association with CVD, unless it has insulonotropic properties (Amplifies blood sugar levels)

https://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2016-06-30-stop-demonising-butter-say-researchers/

"Butter has been wrongly 'demonised' as unhealthy," reports the Daily Express following the publication of a study that found eating butter did not increase the risk of heart disease, stroke and diabetes.

Researchers analysed the findings from nine studies published since 2005 involving more than 600,000 participants from 15 countries, including the UK.

They found eating 14g a day of butter – about a tablespoon – had little to no effect on overall risk of death, heart disease and stroke. Butter even seemed to protect, slightly, against diabetes.

This was a well-designed review, but it is only as good as the studies included, and in this case no relevant randomised controlled trials were found.

Just as I suspected. The risk reduction in diabetes can be from reducing the peak blood sugar levels. It's like a car, if you stress the engine too much at peak performance, you may shorten the engine's lifespan or transmission's lifespan. In this case, you're shortening the pancreas's lifespan.

So, milk is really the baddy, because of the milksugars. Butter is harmless.

So, to cook and bake like the french is a good thing. Butter and egg that thing up! lol The richer you are, the more butter and eggs you can throw at it and the richer the taste for it, lol. I'm assuming that eggs, in particular, reduce bloodsugar peaks significantly so I would suspect that diabetes might be less common among the old-school french. Not so sure of the modern french, a bit americanized. Seems like it is (9% france vs 12% USA).. but that could also be because of their higher fat consumption and less sugar consumption.

Wow, nauru has a diabetes rate of 30%. What does wikipedia say?

Most, if not all, of the diet on Nauru is high fat and high sugar foods, that contain very little nutritional value

High sugar will do it. And what did their diet used to be like?

Before Nauru gained independence in 1968, there was a culture of fishing and gardening. The Nauruan diet then was primarily composed of marine fish, fruits,[2] root vegetables, and coconuts.[3]

Just about the perfect diet. Coconuts and fish.
 
Oh, cool, it looks like winches can be used to remove trees. Wow, so many uses! And, hey, that's what I need to do next for my driveway, how convenient. If I can pull out the tree by applying my own body weight to it after digging around the base and chopping a few roots, I have a feeling it's a cinch for a winch, lol. Might not even need to chop a few roots (Though, I might as well get a few of the top ones. Need to just to dig.)

Now I need to figure out how to adapt the winch so that it can be used like a comealong - anchor line this way, pulling line the other way. I need it like that because it's not for my vehicle and it's not for my ATV, lol. It's going to used whereever I need force, which is most often going to be inaccessible to my vehicle, so I need to choose my anchors at will. (Most often trees)

So, quick itinerary and list of things to get.

1.Post office
2.Tractor Supply (Winch, snatch block and D-ring. Do I need a D-ring?)
3. Harbor freight (Pneumatic 8" tires, probably 4x. Wheelchock.)
4. Home depot (3x 3/4th" 4x8, chopped into 6x 4x4s; 1 for each "wheel" of the RV; a 2x2 3/4" wood for the casters; get hardware for the winch adapter, design one quickly. Get hardware for the casters, if the screws aren't already included. Ground anchors for the 4x4s.)
5. Groceries (1 coconut per day, 5 lb bag of carrots, 12-14x cucumbers, bananas, millet, hard/aged cheese, fish, 12-14x limes. Cheese for grating purposes.)

Let's evaluate the winch scenarios.

Tree removal. We need a tree strap for the anchor line, and a tree strap for the pull line. A D-ring to attach the chain(Anchor line) to the anchor line tree strap. Can I just put the winch hook through the tree strap or do I also need a D-ring there? It appears I should use a D-ring. The chain will attach to the winch platform via... will figure it out....

Vehicle removal. Use the tow hooks (Fnt), or winch hook on the rear hitch receiver. Anchor the winch to a tree with chain, d-ring and a tree strap.

So, I need 1x tree strap, 2x D-rings and a snatch block.
 
I'm obsessed with this girl.

http://www.dreamindemon.com/community/threads/pearl-moen-decide-she-was-bored-and-tried-to-stab-a-stranger-to-death.82757/

Anyway, I'm trying to find out more about her parents because she's from the Austin,TX area and I suspect her parents might be employed in a certain sector that could be possibly associated with this kind of psychopathy (The 'not knowing the boundaries' kind of psychopathy.). Anyway, I just thought I'd link this article because it reminds me of a story.

Oh, nevermind... apparently it's "not random"... lol...

The victim was basking in the sun drifting off to sleep after an all-night date, when she was awoken by a stranger smiling and stabbing her 21 times in various places across her body, according to court documents.

She was woken up against her will and like most people, she was extremely angry at the person who woke her up. So, actually, that's not really random at all; the reason is pretty straightforward - she really pissed her off. Okay, nevermind, I'm going to stop suspecting her parents are employed in a certain sector now, because that's like a totally normal response, just not all that common in the USA.

Anyway, the story... based on reading this...

What started out as a morning spent lying on the sidewalk watching the sky, ended with a woman stabbed 21 times in Hyde Park clinging to life in a hospital.

It's Albert Camus "The Stranger". It tells of...

Disoriented and on the edge of heatstroke, Meursault shoots when the Arab flashes his knife at him. It is a fatal shot, but Meursault shoots the man four more times. He does not divulge to the reader any specific reason for his crime or what he feels, other than being bothered by the heat and intensely bright sunlight.

It's worded pretty similarly. He's just out walking outside, and then he gets bothered the heat and sunlight and just feels like...heh... lets shoot this gun, lol. Why not, lol. Kind of absurd in the same way the above quote is worded. But, then I actually found out why she stabbed her, and it's oh... nevermind... not some random my-environment-made-me-feel-a-certain-way-which-made-me-do-it reason.

So, okay I’ll start with the exciting bit. I stabbed an innocent woman to death earlier today (well yesterday since it’s 1 a.m.)…It was absolutely fantastic. Murder gives me a high unlike any other, it feels like this crisp unreality, flashing and sparkling, adrenaline and shock. Fight or flight mode. How do I even go about describing it. The whole thing was unreal. I’m so proud of myself. I stabbed her like 20 times. Maybe more…She screamed and grabbed at me, saying ‘What the [expletive]?! Help! Leave!’ For now I should explain why. Other than the fact that I’m a homicidal psychopath. I have a deep hatred towards people right now..Yesterday I lost my other gold ring I’ve worn all my life on a chain around my neck as it was ripped off by a girl I was murdering. Fate is weird.

Where's the part where she pissed her off by waking her up? I'm surprised she would skip that in her diary entry.

Hmmm... something tells me she's always wanted to kill someone all her life...
 
Could I kill someone?

Hmmm... In some instances in the past, it sure did feel like I could, but right now... I'm feeling peachy. No desire to kill anyone. Not even my neighbors who keep calling the police on me. I just want to let them know to calm the f u c k down.
 
Anyway, perfect weather outside. A little windy and 70 degrees. Yeah, 70 degree nights. So much better than back home, we were lucky to get 70 degree days during the summer, lol.

Anyway... it occured to me that coconuts are able to take base minerals from the ground (Dirt essentially) and create saturated fat from it. That seemed a little weird to me because they seem to be two fundamentally different things, so I looked up the structure of lauric acid and saw that it was essentially like any carbohydrate - carbons, hydrogen and a tiny bit of oxygen. It's interesting how little it is in oxygen, because then it's essentially a chain of C and Hs, which is pretty similar to hydrocarbons - you know, like kerosene, gasoline, etc. which are definitely energy dense and fat is also really energy dense (9 kilocalories per gram vs 4 for carbs and proteins). Essentially, fat = gasoline.

You think of the standard carb, say sucrose, and it has just as much oxygen as it does carbon (C6H12O6). I'm assuming the higher oxygen content is why it has a lower energy density than fat, which has very little oxygen.

Anyway, I was looking through google images for the structure of lauric acid and I found this image on coconuts. It intrigued me...



It intrigued me because one pretty intelligent girl online was warning of the dangers of nut and oil consumption, and she isolated linoleic acid as being particularly pro-inflammatory which is the reason why nuts and the commercial oils are bad for health. I didn't think it was the sole western evil, I thought wheat was pretty high up there, but anyway... yeah, I looked into it, but I couldn't really establish a definitive connection. Like, ok, it's inflammatory... but does that really mean it contributes to disease? Perhaps there's counterbalancing fatty acids she's not counting that are in nuts? Perhaps something... you know... humans don't know everything which she seemed to think she did, lol. It also isn't really considered into my theory of western mortality, although it obviously is involved; I mean, you have two sides, the bacteria and the immune system. I've been focusing on bacteria, but what about the things that affect the immune system and how does that contribute to western diseases? If artheroma is caused by dead white blood cells, than it's quite plausible that the immune system could contribute to it somehow beyond being the source of white blood cells. Inflammatory agents intuitively affect the immune system. It's known that stress impairs the immune system. As does depression (Or, it does something else... like... overstimulates the immune system or some such). And, all of those things are known to affect disease risks, so it's possible that inflammatory agents could also contribute.

Well, this image intrigued me, because coconut is one of the healthiest foods out there. If you can survive solely on coconuts, that tells me it's like a super healthy food. You won't survive long on sugar alone, I guarantee that. And, it obviously has strong antibiotic properties (That movie castaway which shows the protagonist having rotting teeth due to coconut consumption... lol... don't believe it one bit, lol. It's too antibiotic imo. Yes, it's true that sugar contributes to bacteria, but assuming he ate the meat too, he would've applied a lot of that antiobiotic lauric and calpyristic acids afterwards, essentially, brushing his teeth with coconut meat, lol.). Well, in this image, it's intriguing that this "Tree of life" has almost no linoleic acid to speak of. Woah... woah... this is a /strong/ hint that perhaps she was onto something. Because, it would seem unusual for this coconut which seems to have a wide spectrum of fatty acids present, to be practically absent in the suspected 'bad acid' (And, it's obvious it's not because it's incapable of producing linoleic acid, it obviously can) when it's known as one of the healthiest foods in the world. So, that does increase my personal suspicion on the role of linoleic acid in western diseases. Like, I need to research it more now, my drupal mascot is notably lacking in it, lol.

So, I'm thinking that linoleic acid harms the body via its affects on the immune system, which somehow contributes to the increased amount of dead white blood cells in the ongoing battle with the ever present enemy, bacteria (In particular, staph aureus). I just don't know how, it just seems like it's fairly plausible. Research is needed to learn /how/, which if /how/ is known, that /can/ essentially become the proof in itself, because then you can make non-intuitive predictions, and if your predictions are more than 90% correct like my bacterial model has been, then you got yourself a winning theory.

If I think through those super healthy tropical islanders with their coconut, fish, fruit and vegetable diet... they don't appear to be consuming practically /any/ linoleic acid. Which is intriguing.

I have confirmed nuts are high in linoleic sources.

And...

The biggest sources of linoleic acid in the American diet tend to be processed foods. The top sources of dietary linoleic acid in America include chicken and chicken dishes, grain-based desserts, salad dressing, potato and corn chips, pizza, bread, french fries and pasta dishes, according to the National Cancer Institute. Mayonnaise, eggs, popcorn and processed meats are also significant sources.

That's not an encouraging association to have.

The reason many of the above foods contain linoleic acid is because they're made with vegetable oil. In America, "vegetable oil" tends to refer to soybean, corn and safflower oils, all of which contain a high percentage of linoleic acid. About 75 percent of the fatty acid content in safflower oil comes from linoleic acid; for corn and soybean oil, it's between 55 and 60 percent. One tablespoon of safflower oil contains about 10 grams linoleic acid. Sunflower oil contains about 9 grams linoleic acid per tablespoon; corn and soybean oil 7 grams; and sesame oil 5.6 grams.

Oh the vegetable oils. I've always distrusted the oils common in processed foods, just doesn't seem natural.

Even though I don't fully understand the how... the dietary associations here are leading me to believe that linoleic acid is not really healthy. Now the path is set to find out how. It's "pro-inflammatory" is not good enough; I need to know how that increases the amount of dead white blood cells and/or affects the arthersclerotic processes. Or maybe vasoconstriction reasons. I want to know /how/ in every way.

On wikipedia, systematic reviews have found no benefit from LA consumption. (It's the CLA article, which is essentially the same as LA being a family of its various isomers.). And, on livestrong, I found...

Do not take conjugated linoleic acid if you’re prediabetic or diagnosed with diabetes because it may worsen blood sugar control and interfere with the insulin response, according to NYU Langone Medical Center. No significant side effects have been reported to date for dosages of lipoic acid up to 1,800 milligrams daily.

Suggests that LA (And the family, CLA) interferes with blood sugar control and worsens diabetes (And associated outcomes).

Wow, all about grass-fed cheese. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=121

Has a table of all the bacteria variants used to ferment the various kinds of cheeses. Tells me that penicillin is not a common starter culture and is primarily found in the blue and green-veined cheeses, like I've always thought. Grass-fed is 3-1.5:1 linoliec to alpha-linolenic, and other sources opine that LA is present in dairy and meat in only small amounts (So she suggests supplements).

Anyway, looking into macadamia nuts, and it appears they have fairly low levels of LA (1-2%, it's like 50% oleic acid, the primary fatty acid in avacados and olives.). This suggests there are nuts that are low in LA, now the question is which ones?

I'm interested in looking into walnuts and hazelnuts. I suspect most of the nuts that grow in North American climates are high in LA, for reasons no other than northern foods seem to tend to be less healthy than tropical foods. I don't really know /why/, but maybe it has to do with lower amounts of rain and sunshine... and the periods of cold... the periods of cold make trees grumpy and so they produce grumpy nuts, lol.

Macadamia - 1-2% Linoleic (Tropical nut, can grow at its lowest, in zone 9.)
Hazelnut - 7-12% Linoleic (Lowest of zone 5)
Walnut - 38% Linoleic (Makes sense given how far north it can grow) (Lowest of zone 4)
Peanut - 32% Linoleic (Lowest of zone 5)
Almond - 25% Linoleic

I'm going to guess that avacados have low linoleic since they're tropical. Is my prediction right?
Avacado - 9-10%. Well, it's relatively low, (Lowest of zone 9)

Yep, so I think I'm going to plant macadamia and hazelnut trees, two of my favorite nuts (Taste is undeniably delicious compared to the other nuts). Yum, yum. It's questionable if macadamias will grow well in my area, but I'll find out. With my future pond, I suppose that could also become a local watering hole for my future garden, so their presumably higher watering needs should be met and that would work out. Assuming it doesn't evaporate in a period of 2 weeks, lol. (With the humidity, I wouldn't think so; I think water absorption by the ground is the bigger issue, which can be prevented with a pond liner.)

Actually the macadamia tree originated in Australia, but it is possible to grow these expensive nuts in many areas of Southern California.

According to Onnolee Elliott, an Orange County gardener who specializes in growing subtropical fruit and nut trees, macadamia nut trees will grow and produce well in Southland areas where avocado trees do well. Elliott, and her mother, descendants of pioneer Southern California farming families, live on a 1 1/2-acre mini-farm. There Elliott tends 30 macadamia trees that produce hundreds of pounds of nuts.

Elliott says the macadamia nut tree is a handsome, clean evergreen tree with superb ornamental value. It has glossy green foliage and clusters of pretty white to pink blossoms that are pollinated by bees and other insects. The tree will reach a height of 30 feet and spread 15 to 20 feet. The macadamia is a long-lived tree that begins nut production five to seven years after planting. Depending upon variety, nuts reach harvest stage from fall through late winter.

Oh well, cool. If it grows well in Southern California, almost guarantee it grows well here. LA longitude = 34 degrees north, me = 30 degrees north. The question is mainly its soil needs... not sure if the sandy subsoil might be a problem...

It's just amazing how everything is coming together.

Dig up my yard to make a pond -> Can create a driveway with it.
Can use the pond to collect water and use it to water my garden.

It's amazing how freaking beneficial this pond will be. Helps me move in, and it'll help my garden.

Seems like the concern with the macadmia growing here is the occasional severe freeze. Oh, yes, I know those by first hand experience. Typically last 2-3 days and then they're gone. If I'm willing to cover my trees with plastic and run a heater of some sort (propane heater, maybe. Maybe kerosene), to keep it above freezing, that shouldn't be too much of an issue. The issue will be how much plastic will I need. I know it dies by freezing the leaves, which then kills the sun absorbers (the leaves), which effectively strangles the plant, so it's really important to not let the leaves freeze. In my estimation, there's about 6-10 severe cold days a year (Below freezing). I wouldn't think you'd need a powerful heater to prevent freezing, but you'd probably need circulation, so some kind of fan system. Another method might be to extract heat from water and then spread that heat out over the trees. Would probably be less effective than a heater, but you're not paying propane costs. But, you are paying for all the equipment needed to extract heat from the water. (I'm thinking like a metal pan with a fan on the bottom side.) [Water temperature at the time of year a freeze is most likely to happen would likely be around 60 degrees]

Oh, what the hell? I can't grow hazelnut trees? https://www.fast-growing-trees.com/Jefferson-Filbert-Hazelnut-Tree.htm

5-8_large.gif


Well, according to one site, my location is /barely/ compatible, lol. Okay, I'll take their word for it.
 
Got the equipment. Tomorrow, I'm going to chop up the heavy trees then start the tree removal. The workday later, I plan to remove the topsoil and then start excavating. The water level should be pretty down by that point and then I need to /blitz/ it, get the excavation/tamping done within 2-3 straight days. So, I'm going to work on the driveway thursday, work on the business orders friday/saturday-morning, then go back saturday most likely and work for the next 3 days straight building up the driveway. By tuesday, the driveway should be ready for the gravel, and my RV. By that time, I should have the caster wheel and new trailer jack, and then it time to pull the RV out and install it on the property using my come-along and the 2x4 plywood pieces I purchased today (Placing piywood on the sand to hopefully minimize wheel sinkage, should there be any, and get fully onto the driveway. That is the FINAL step, because parking the van should be no problem. I have park in the street, no problem. Easy to move. I can park by the downed tree. Easy to move. No problems. Ideally, it's getting on the driveway eventually (Just need to go get some chert/gravel/etc.), but the RV is the /highest priority/ because that's the most visible and vulnerable target and it's my business center/source-of-income and where I sleep. I can park the van almost anywhere without attracting too much attention, but park the RV somewhere... it's getting attention.)

Didn't get a winch because I was doing cost estimations, and found I would likely have less than $100 in my bank account asfter all expenses (Winch + mounting + hardware expenses, total >= $200.), so I picked up a $25 come-along / cable puller (The sale price for the winc is ongoing until Apr 2, so plenty of time to save up.). I figured pulling the trailer shouldn't require /that/ much force, so it would likely do, and I'm just hoping I don't get my van stuck in mud somewhere. Like, I figure I've learned enough about this area to be /super/ cautious. See grass at all, distrust it! lol So, I figured I would purchase the winch later after building more savings to /comfortably/ purchase it. (The reviews for this cable puller looked OK, in the sense, that it didn't fail to do the job like my last come-along which completely failed when the welding came undone. So, that's important, because that's really what I care about most - getting the job done.)

I also want to keep a comfortable amount of savings because my income seems to be too vulnerable for my liking. I can easily adjust my grocery bill should business slow down, but it's harder to 'weather it out' regardless of food expenses if the savings is below $100. So being comfortably above $100 in savings is a high priority right now. A medium-short term goal is maintaining savings above $500. And a longterm goal is regaining the savings I used to have... >$8000 (It's not as important now, since I have a vehicle, means to do business and a place to sleep, but it's important for the longterm goals. The 1-2-3-4-5-10 year goals. A house in a good location within 3 years. At least a house, anyway. My location really isn't /that/ bad. There are certainly worse neighborhoods in Houston, yes.)

Anyway, will confirm that coconut indeed has powerful antibiotic fats in it (Lauric fatty acid and one other). My stool had that characteristic sliminess like I just had a bit too much fat (easy to believe), and the stool did not stink at all, lol. So, it /is/ possible to have poop that doesn't stink, the secret is to eat antibiotic fatty acids (the "clean fats" of the world, like coconut meat and whatever else is high in lauric acid.).

Anyway, coconuts are like these weird things to me. Kind of like spiders. It seems very unique to have a plant that's designed to disemminate by riding the ocean waves and arriving at distant shores somewhere (Or, probably more often, nearby shores). That's why it's possible for coconuts to be on a given island, and for the island to have no other fruits available.

Spiders are weird because... they know how to play dead (Suggesting they have a theory of mind like humans) and they're designed to build traps. How many other creatures are designed to build traps? That's just so unique. Trap building is long thought to be a uniquely human skill, but it's what these tiny bugs were designed to do from the outset. Anyway, I just suspect, that spiders are actually one of the smartest insects in the world, with their human like intellect in these certain ways.
 
swbluto said:
I wonder if I need to nail the plywood boards down into the ground as I drive across the sand?
I would use gravity.

Might want to forget about using the soil fabric till you have a dump truck load of something to cover it.

Don't forget about elevations in your plan. Is lot flat? Hills? Will there be a house? garage? Slopes can cause problems with a mud driveway. Easier to drive down hill then up. Laser is good tool to lay out elevations. Proper Planing Prevents Poor Performance. Water can cause all kinds of problems with buildings. Ground should be sloped away from the house.
 
bigmoose said:
marty said:
...You need more income. Want to buy a staple company?
Staples and The Story Of My Life
Sold the boat load of staples. I have no more staples for sale.
Marty, I remember when you started. You got to fill us in on how it went. How many boxes did you have to buy at a time? Why are you stopping? Was it shipping that hindered? Fill us in!
https://endless-sphere.com/forums/viewtopic.php?f=1&t=46902&start=25#p1260196
 
Well, looks like a neighbor just down the road is developing some property. The cop came down the road and I thought "Oh no, not again! Jeez, this is the 3rd time now?" and he rounded the corner with a suburban behind him, were there for about 50 minutes, then I left and then they were backing out as soon as I was leaving, and sure enough, a front-loader was entering the neighborhood on the back of a semi's flatbed. Something tells me this 'new guy' is going to use it... not every day I see people down this road (First time, really), and this part of the year is a popular time for development, and not everyday do I see a frontloader entering the neighborhood (First time, once again). So, it's connected, I'm sure. I'm curious to see what property is his and I'm sure I will find out what he eventually plans on putting there. Anyway, I'm fulfilling orders tomorrow, and plan to go back saturday and finish it (I'll sure I will find out what property is his on Saturday.). Apparently didn't have safety glasses, so I didn't use the chainsaw for the large trees, which was blocking a few of the tree trunks. So, I'm going to cut the trees apart and move them saturday, remove the few remaining trunks, and dig up the top soil. And, the days after, start excavating. The water table is still not quite low enough, but it's getting there. Looks like I have about 5-6 days to excavate before the water table starts going back up with the forecasted rains.

The subsoil looks good for use with wooden boards, but I wouldn't trust it with bare wheel contact. Nope, just a *little* soft, but definitely more intact than the mud. So I would definitely have to bring in purchased driveway material(Chert,gravel,etc.) before regularly using it (Like, say for my van.).

Anyway, when I bought this property, so totally knew this area was eventually getting fully developed. Which is why I focused on preserving the existence forest in my plans. So far, doing rather good there (Even though I've abandoned the original clearing.), even though my current planned position doesn't really have me living in the middle of the forest like I originally planned, though I might get there eventually. Depends on where the driveway is at. After I get in, the focus will be business development (Staying busy to get myself busy), but I will get the rest of the plans executed soon enough. Like the garden. I think the macadamia/hazelnut/walnut trees at the back can be planted anytime march/april. Will figure out the eventual position of the walnut tree, maybe the front with its huge canopy.

Anyway, the apple cider vinegar and the cucumber together tasted delicious. Then I remembered, that's an actual dish! Cucumber salad I think it is? So, I'm thinking about having them regularly, yes. It's a good lunch/dinner sidedish.

Anyway, I think I will institute a new rule. Grocery expense can't be more than 50% of the last week's income. This will 1) Force me to build savings and 2) Make me hungry for 1) more income 2) more food, lol.
 
marty said:
swbluto said:
I wonder if I need to nail the plywood boards down into the ground as I drive across the sand?
I would use gravity.

Might want to forget about using the soil fabric till you have a dump truck load of something to cover it.

Don't forget about elevations in your plan. Is lot flat? Hills? Will there be a house? garage? Slopes can cause problems with a mud driveway. Easier to drive down hill then up. Laser is good tool to lay out elevations. Proper Planing Prevents Poor
Performance. Water can cause all kinds of problems with buildings. Ground should be sloped away from the house.

Lot is completely flat. The driveway will be flat but will have a crown and ditching on the sides. It will also be elevated to match the height of the road.
 
Remember when I said that a high-fat diet is actually healthier than a high-carb diet, almost exclusively because bacteria readily grows off the carbs [Because all carbs get broken down into glucose and/or fructose by the enzymes in the mouth(saliva), stomach and small intestine, and bacteria readily grows off the glucose and fructose] but not so much the fat(And also protein)?

Well...

Presenting research!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5040825/

The most significant dietary correlate of low CVD risk was high total fat and animal protein consumption. Additional statistical analyses further highlighted citrus fruits, high-fat dairy (cheese) and tree nuts.

The major correlate of high CVD risk was the proportion of energy from carbohydrates and alcohol, or from potato and cereal carbohydrates. Similar patterns were observed between food consumption and CVD statistics from the period 1980–2000, which shows that these relationships are stable over time

Looking at the correlation table, it looks like banana (And fruit consumption, generally) consumption is associated with a modest reduction in CVD incidence. (You can see the full table at http://www.foodandnutritionresearch.net/index.php/fnr/article/view/31694)

It's interesting they mention the citrus fruits, because those are known for their antibiotic properties. [Especially lemons/limes.]

Looks like it's true of coffee, another strong antibiotic, just like its nephew, cocoa.

Note that when they mention "cereal", they're talking about the 'cereal' grains. Rice, wheat, oats, etc. (Looking at the table myself, it appears that cereal consumption is by far the worst food for CVD risk.)

It's interesting that sunflower oil seems to be the one oil associated with CVD, while other oils have negative associations.

Anyway, I noticed they added a connection between Viruses and Arthersclerosis on wikipedia in the arthersclerosis article. It seems they /still/ haven't figured out that virus's cousins, bacteria (Especially the virulent bacteria, like staph aureus), are the /major/ cause in the western world. [Actually, having just found out that penicillin is a mold, not a bacteria; I wonder if some bacteria are harmful while others are harmless, or if they're all fighting against the white blood cells at the frontlines known as the gut-lining? Seems like that one page on cheese thought cheese used 'harmless' bacteria for the starter culture, and cheese indeed shows a modest negative correlation with CVD risk, so it seems probable that at least some bacteria aren't killing off white blood cells in great numbers, if any. Maybe even most bacteria... I've always assumed staph aureus was the one evil one, but it's probably not alone.)

It's too bad that this study of european nations didn't differentiate between the cereal grains. I have a feeling that they would've found that wheat/rye/barley are the biggest culprits, and that other grains might not be /so bad/, but I won't know based on this study.

Notice in the research paper they mention...

Remarkably, the relationship of raised cholesterol with CVD risk is always negative, especially in the case of total CVD mortality (r=−0.69 in men, r=−0.71 in women; p<0.001)

That's right, bacteria is the culprit, not cholesterol! I actually don't fully understand what affects cholesterol levels, but if cholesterol consumption has something to do with it, then animal/protein consumption might be the explanation. However, it's interesting that bananas are highly associated with increased cholesterol, so 'cholesterol consumption' can't be the explanation. At least, not the only explanation - I'm assuming it's not the primary explanation, anyway. I'm suspecting that harmful bacteria causes a decrease in cholesterol, but I'm not exactly sure how.

It's also interesting, looking at the table, that the higher the energy intake, the lower the CVD risk. Of course... I'm assuming we're not /generally/ talking about increasing energy intake using carbs from plants/cereal in that...

Looks like cheddar is good as any cheese. Interesting, this article clarifies that aged/smelly/pungent cheese is better than mild/young/tasteless cheese, which I've suspected, suggesting that the bacteria in cheese (At least cheddar) indeed seems to be more helpful than harmful (Since aged cheese has more bacteria, it's why it's smellier/tastier/etc.). Maybe it's helpful in the way it's competing against the known baddies (s. aureus et. al), and is itself harmless... seems probable...

http://www.fasebj.org/content/29/1_Supplement/130.7

Results show that 6 and 12 mo peptides increased antioxidant activity to 4.1- and 3.6-fold of 0 mo

Oh, well, here's even further support for my strong suspicion that staph aureus is the one /baddie/ that's killing off white blood cells in great numbers.

https://en.wikipedia.org/wiki/Staphylococcus_aureus

Pathogenic strains often promote infections by producing virulence factors such as potent protein toxins, and the expression of cell-surface proteins that bind and inactivate antibodies.

Binding and "Inactivating" antibodies... sounds like killing white blood cells to me! lol [And, this is what leads to it escaping out our pores via acne and collecting on our vessel walls via artherscleroma.]

S. aureus can cause a range of illnesses, from minor skin infections, such as pimples,[8] impetigo, boils, cellulitis, folliculitis, carbuncles, scalded skin syndrome, and abscesses, to life-threatening diseases such as pneumonia, meningitis, osteomyelitis, endocarditis, toxic shock syndrome, bacteremia, and sepsis

Well, looks like they have the pimples part right, I wonder when /they/ will figure out it also causes arthersclerosis? Like, it's amazing they've figured out all of this so far, but they're completely blindsided by one of the biggest killers in the western world... it's weird /they/ haven't figured it out yet.
 
Got a suggestion from a member to using the trees I've fallen to construct the roadway base so I'm looking into it and I found...

https://en.wikipedia.org/wiki/Corduroy_road

Corrugated_road_in_wet_season._CYP_1990.jpg


It seems my idea of using wooden boards as a temporary driving surface has been done before. https://en.wikipedia.org/wiki/Plank_road

It appears that these kinds of roads are temporary, as they will eventually rot. Seems they're usually filled in using sand, which I happen to have, so yes, I might be able to drive my van on my property without buying anything (At least to park it). [I noticed the local national forest road has a rock layer, which they then put a sand layer ontop. Similar concept with the sand covering/filling in the gaps.]
 
If you can split the trees up the middle you can have one flat surface. Probably too much work though.
Back in the day, you could get WWII surplus aircraft landing mats for next to nothing. Since they're steel, they eventually rust out but OK for temporary. Easy enough to assemble and move. I don't know how much they would cost these days.

Aircraft Landing Mats.jpg


About the food stuff, I've been involved with some research on type 2 diabetes and it's clear to me that we don't have a very good understanding of which foods are actually healthy for us and which ones aren't and how everything works. The bacteria in your gut play a vital role in much of this. There are hundreds of different species of bacteria in your gut and a large percentage of your poop is bacteria. There are good bugs and bad bugs in there. They can release substances which greatly affect how we feel. In general, the good bugs are easier to kill than the bad bugs, so something simple like drinking tap water treated with chlorine or chloramine can alter the ratio of good vs. bad. I run my tap water through a carbon filter to take out the chlorine before I drink it. Heating tap water or leaving it exposed to the air for long enough will also get the chlorine levels down to a reasonable level.
 
Those aircraft mats look like they'd be handy! I'm guessing they'd be a small fortune nowadays, but probably not too many on the market at this point (70 years of rust, I wonder what's become of them?).

Anyway, looking into more about Protein A's "Binding and Inactivating antibodies" which I /strongly/ suspect underlies arthersclerosis, I was brought to this page.

https://en.wikipedia.org/wiki/Protein_A

And this part of the role in pathogenesis contains the clues.

As a pathogen, Staphylococcus aureus utilizes protein A, along with a host of other proteins and surface factors, to aid its survival and virulence. To this end, protein A plays a multifaceted role:

1.By binding the Fc portion of antibodies, protein A renders them inaccessible to the opsonins, thus impairing phagocytosis of the bacteria via immune cell attack.
2.Protein A facilitates the adherence of S. aureus to human von Willebrand factor (vWF)-coated surfaces, thus increasing the bacteria's infectiousness at the site of skin penetration.
3.Protein A can inflame lung tissue by binding to tumor necrosis factor 1(TNFR-1) receptors. This interaction has been shown to play a key role in the pathogenesis of staphylococcal pneumonia.
4.Protein A has been shown to cripple humoral (antibody-mediated) immunity which in turn means that individuals can be repeatedly infected with S. aureus since they cannot mount a strong antibody response.
5.Protein A has been shown to promote the formation of biofilms both when the protein is covalently linked to the bacterial cell wall as well as in solution.[11]

It appears that #2 and #5 are a bit suspicious. Looking into the von willebrand factor, I get this page.

https://en.wikipedia.org/wiki/Von_Willebrand_factor

And find...

Von Willebrand factor (vWF) (/ˌfʌnˈvɪlᵻbrɑːnt/) is a blood glycoprotein involved in hemostasis. It is deficient or defective in von Willebrand disease and is involved in a large number of other diseases, including thrombotic thrombocytopenic purpura, Heyde's syndrome, and possibly hemolytic-uremic syndrome.[3] Increased plasma levels in a large number of cardiovascular, neoplastic, and connective tissue diseases are presumed to arise from adverse changes to the endothelium, and may contribute to an increased risk of thrombosis.

Already seeing mention of thrombosis... and the word cardiovascular, and connective tissues and "adverse changes to the endothelium"(I.e., vessell walls) and that last part, "increased risk of thrombosis". A.k.a, blood clot... a.k.a., heart attack, stroke and pulmonary embolisms. Seems we've found our guy and the exact mechanism! Wow, all the clues are already on wikipedia if you're know what you're looking for, it's puzzling this isn't already mentioned on the atherosclerosis wikipedia page.

Now, how would this be put if we were playing Clue?

Staph Aureus did it in the endothelium/blood-vessel-walls with Protein A! lol

Now I'm wondering if Protein A, and Staph Aureus, are the only the protein/bacteria capable of these effects. It appears that Staph Aureus is the only one containing Protein A in nature, but it appears scientists have been able to foist the protein onto E. Coli and Brevibacillus.

And, wow, my poop still doesn't stink. Man, this low grain / high fruit+vegetable / high fat diet seems to be working. (Now I can retort "Yes, I sure do" when grammy complains that I don't think my poop doesn't stink, lol.)

It'd be interesting to find out if the animals that aren't suscectible to Protein A and the various common viruses rarely have clots. Like, hamsters. Do hamsters have heart attacks? (The list of animals and their susceptibility is at https://en.wikipedia.org/wiki/Protein_A ). A quick google search indicates that they do, but their achilles heel seems to be Amyloidosis, which is rare in humans. Though, i wonder if more subtle presentations of Amlysoidosis are actually more common than thought...

https://en.wikipedia.org/wiki/Amyloidosis

, AA is more likely to occur from autoimmune inflammatory states.[6] Most common etiologies of AA amylodosis in the west are rheumatoid arthritis, inflammatory bowel disease, psoriasis and familial Mediterranean fever.

Looks like we have immune activity, with the possible associated nemesis Staph Aureus and its weapon of choice, Protein A... but that can't be readily concluded here. Psoriasis... was that mentioned as being caused by Staph Aureus? Let's double check.

S. aureus can cause a range of illnesses, from minor skin infections, such as pimples,[8] impetigo, boils, cellulitis, folliculitis, carbuncles, scalded skin syndrome, and abscesses, to life-threatening diseases such as pneumonia, meningitis, osteomyelitis, endocarditis, toxic shock syndrome, bacteremia, and sepsis

See no mention of psoriasis here, but there seems to be some overlap with the various skin disorders listed. Looking at the various skin disorder listed, it appears to be a localized affect (Appearing in small spots/bumps/etc.), where as the google images of psoriasis at https://www.google.com/search?site=&tbm=isch&source=hp&biw=1440&bih=832&q=impetigo&oq=impetigo&gs_l=img.3..0l10.16710.17724.0.17948.9.7.0.0.0.0.423.674.2-1j0j1.2.0....0...1ac.1.64.img..7.2.670.0..35i39k1.yfKVW4bH1_I#tbm=isch&q=psoriasis&imgrc=h-H-QIDZm1djLM%3A appears to also come in a localized appearance with "spots", although a bit larger. Seems somewhat similar to impetigo in appearance. So the association of Staph Aureus with AA in humans is suspected, and by extension, animals susceptible to it like Hamsters.

Found an article on Staph's ability to evade antibodies.

http://www.popsci.com/why-staph-infections-are-so-hard-to-control

This clue pointed the finger at one particular Staph molecule: Extracellular Fibrinogen-Binding Protein. Back in 2008, this molecule was shown to inhibit the ability of CR2 to function properly. Based on all the evidence from the previous experiments, this one molecular appeared to be the reason for effective evasion.

This discovery reveals how Staph is quite likely one of the most proficient pathogens. The results also offer up the opportunity to find a means to block the evasion mechanism through treatment. While at the moment no such medicine exists, the door is now open to finding potential candidates. This in turn may help to reduce the chances of injury and death in those unfortunate enough to suffer the wrath of this rather common yet at times vicious bacterium.

As to effective treatment, ooo, ooo, I know! Antiobiotics like Coconuts, Cocoa, Coffee, Limes/Lemons, Garlic, Red wine, Vinegar, etc.

"At times", oh man, they act like this thing only occurs during serious life-threatening infections. Little do they know is that it's /very active/ in 90+% of the western population in causing arthersclerosis with their high sugar and typically high-refined-carb diets (Bread is the prototypical refined carb. That includes whole wheat bread, too, just the fact the wheat has been pulverized and turn into a powder known as flour makes it refined.). I already show signs of arthersclerosis with my persistent widened pulse pressures (120/60, 110/70 is optimal - typical of native coconut-and-fish-eating tropical islanders).

Anyway, this HEB brand pink salmon is both better tasting and cheaper than the honeyboy's pink salmon. It tastes like the honeyboy's pink salmon was left out a little while before packaging, whereas HEB's pink salmon was packaged (or preserved by ice, whatever) right away, so it has that "soft fresh salmon" taste to it. It's rather nice. Higher quality and cheaper, can't beat that! [Alaskan pink salmon is ridiculously cheap in Texas compared to Washington. It almost seems like Washington puts a 100% tax on these things or something; a $6.50 can there goes for $3.29 here, and that's assuming you can find someone that carries it! My lord, Washington acts as if wild alaskan salmon is a rarity, whereas Texas has it in abundance.]

Also, while at the grocery store, saw this asian women struggling to find fresh organic 1 lb. bag of carrots. I saw that they sold out of the 5 lb bags (The kind I buy, since I go through them in like 3-4 days), so I gave up on organic and just bough some pesticide laden ones. I figure these aren't the worst culprits when it comes to pesticides since they're underground and I'm assuming the top/leaves get most of the pesticide exposure. I figure I need to be at HEB whenever they get shipments in and that's likely thursday, so I think thursday will be the required grocery shopping day. Meaning, from now on, I'm only going thursday, regardless if I haven't ran out yet or if I ran out 2 days ago. Thursdays.

Anyway, will report that the reversed tape worked wonderfully on the existing trailer jack for preventing insects from climbing up it and into my RV.This one cricket looking creature was stuck for like 2-3 days, but now I noticed today his body is missing and his leg is still attached to the tape. Oh no! What happened? I'd imagine he's dead (They'd die within a few days of no water and food, right?), and I didn't see his body anywhere, so I'm guessing a bird picked him off or something. Poor cricket.

Anyway, as to how long I'm staying here in the NF... I don't know yet. I arrived the night of Jan 14, so the earliest the NF could have spotted me would've been Jan 15, so I guess Jan 29 would be the safest last day to stay (Leave morning of Jan 30), but I'm just betting that they didn't notice me until Jan 16, so I have until the morning of Jan 31st to leave. I'm going to be proceeding with the work with full persistence, and I'm hoping it should be done by the 31st, if not by the 30th (I'd imagine a full day of digging and wheelbarrowing should get most of it done.). Looks kind of tight, but probably doable.

Going back to Linoleic acid, what's the relationship between that and Staph Aureus? (Common in North American tree nuts, seeds and vegetable oils)

https://www.ncbi.nlm.nih.gov/pubmed/93615

Linoleic acid probably inhibits growth by increasing the permeability of the bacterial membrane as a result of its surfactant action, and the presence of the PC plasmid increases these effects.

Here's another supporting paper, which generalizes to "unsaturated long chain free fatty acids". (I.e., NA nuts and seeds)

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0004344

Seems like nut consumption would then correspond to decreased CVD risk which the food/CVD table paper above tells us. -.6 correlation between nut consumption and CVD (.6 = somewhat strong association.).

So, then the relationship between linoleic acid and CVD should be preventative. Is that what papers are telling us?

http://circ.ahajournals.org/content/early/2014/08/26/CIRCULATIONAHA.114.010236

In prospective observational studies, dietary LA intake is inversely associated with CHD risk in a dose-response manner. These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.

Indeed, it is. So this girl's hearty stance against linoleic fatty acid is unfounded in my opinion. She's probably looking at the wrong scapegoat, which is likely refined carb, especially refined wheat, consumption since that's what most commercially used oils are used in as a cheap butter substitute. [The problem with eating vegetable oil doused wheat products is that the gliadin protein in the wheat acts on the Zonulin signal molecule, which relaxes the cell junction tightness in the gut lining, which essentially widens the holes for bacteria to enter the bloodstream. So, even though the vegetable oil might inhibit Staph growth, it doesn't seem to kill it off, and other foods consumed in conjunction or "in the near future or recent past" could increase staph colony sizes, like sugary drinks. I'd imagine that gliadin protein might persist in the digestive tract for a little while... I'm not sure how long...]

I'm wondering... absent wheat and gliadin containing grains(Barley/rye)... if staph aureus can 'fit' through the holes in the gut lining. And, how much does gliadin actually expand the holes? This would be an interesting question if staph couldn't ordinary fit through the holes, but gliadin expands the holes making it possible, and that might be why wheat free societies tend to have very low CVD incidences. I wouldn't think so, but it's a hypothesis worth knowing/investigating. I would think it ordinarily can fit, just a lot less get in.

Well, here's some hard numbers.

https://en.wikipedia.org/wiki/Intestinal_epithelium

Gap junctions[edit]
Gap junctions bring the adjacent cells within 2 nanometers of each other. They are formed by several homologous proteins encoded by the connexin gene family coming together to form a multiprotein complex. The molecular structure of this complex is in the form of a hexamer. The complex, which is embedded in the cell walls of the two joined cells, forms a gap or channel in the middle of the six proteins. This channel allows various molecules, ions and electrical impulses to pass between the two cells.[13]

Desmosomes[edit]
These complexes, consisting of transmembrane adhesion proteins of the cadherin family, link adjacent cells together through their cytoskeletons.[14] Desmosomes leave a gap of 30 nanometers between cells.[13]

So, we have 2 nm and 35 nm. Staph aureus is normally .5 um or 500 nm. It would seem that staph aureus couldn't /ordinarily/ penetrate the intestinal eptithelium/lining. I wonder if there are special conditions under which they could? Like, maybe gliadin... or... maybe if there's a lot of pressure due to high food consumption... I wonder...

I wonder if, and how, potassium/sodium/magnesium affect the cell junction tightness...

Can't seem to find hard numbers on how much gliadin expands the gap junctions/desmomemes... other than it's thought to "increase intestinal permeability". Hmm... I wonder if this is hard to measure in practice. It only makes too much sense that the cell junctions wouldn't /ordinarily/ allow bacteria through (Seems like that'd lead to selecting those bad genes out of the gene pool, lol.)... so it seems fairly plausible that gliadin is enabling the staph aureus to penetrate.

Oh well, this is interesting to know. Bacteria affects the junction gaps.

http://jn.nutrition.org/content/141/5/769.full

Studies have shown that the intestinal bacteria target various intracellular pathways, change the expression and distribution of TJ proteins, and thereby regulate intestinal barrier function. The presence of some commensal and probiotic strains leads to an increase in TJ proteins at the cell boundaries and in some cases prevents or reverses the adverse effects of pathogens. Various dietary components are also known to regulate epithelial permeability by modifying expression and localization of TJ proteins.

I'm going to take a wild guess and say that staph aureus tries to expand it!

This paper has more information on gliadin, though it doesn't quantify the increase in the junction gap size, sadly.

In addition to bacteria, TJ are also regulated by dietary components. In celiac disease, pathogenesis is induced by gliadin, a glycoprotein present in wheat. When IEC6 and Caco-2 cells are exposed to gliadin in vitro, interaction between occludin and ZO-1 is compromised and the cytoskeleton is rearranged, leading to increased monolayer permeability (73). The mechanism for this has been linked to zonulin, the human homolog of the zonnular occludens toxin from Vibrio cholera that is known to modulate TJ (74). Gliadin induces zonulin release, leading to PKC-mediated cytoskeletal reorganization (75). Ex vivo human intestinal samples from celiac patients in remission also showed zonulin release when exposed to gliadin, causing cytoskeletal rearrangement and ZO-1 reorganization, leading to increased permeability (73). Gliadin causes zonulin release by binding to the CXCR3 receptor in intestinal cells (76).

EDIT: What the hell?! It looks like a ladybug just jumped on my hand while I was eating and bit me and now it scratches. What? I didn't know ladybugs eat people, lol.

Well, apparently it's a look alike that's actually an "asian beetle".

http://austin.blog.statesman.com/2016/12/15/those-arent-ladybugs-central-texas-sees-influx-of-bitinwww.scienceforums.net/topic/49133-size-of-lymphocytes/
g-asian-lady-beetles/

And, looks like I arrived just in time, lol. (Article dated Dec 16, 2016)

Those aren’t ladybugs — Central Texas sees influx of biting Asian Lady Beetles

What’s cuter than an invasion of ladybugs? Arguably nothing. What’s less cute? An invasion of Asian Lady Beetles. Although Central Texans might be seeing a lot of what look like ladybugs this winter, Texas Parks and Wildlife clarified on Facebook earlier this week that they may in fact be a nonnative species of ladybugs, Asian Lady Beetles.

Ok, so no mercy for this species, lol.

OK, going back to the further up research on gliadin. I looked more into this CXCR3 receptor, because I wondered what exactly its purpose would be if it just increased permeability and it apparently ordinarily facilitates the trafficking of T-cells (Say, if the immune system needs access to the intestinal epithelium, I'm assuming it triggers the CXCR3 receptor to let the T-cells through). How large are T-cells? According to http://www.scienceforums.net/topic/49133-size-of-lymphocytes/
, a T-cell is ordinarily 7-8 uM = 700-800 nm. Staph Aureus at 500nm then could probably get through the intestinal epithelium if Glidian bonded to this receptor.

So, I looked up the wikipedia page on this receptor and found....

https://en.wikipedia.org/wiki/CXCR3#Clinical_significance

CXCR3 has been implicated in the following diseases, atherosclerosis,[10] multiple sclerosis,[11] pulmonary fibrosis,[12] type 1 diabetes,[13] autoimmune myasthenia gravis, nephrotoxic nephritis,[14] acute cardiac allograft rejection[15] and possibly Celiac Disease.[16] Development of agents to block CXCR3-ligand interactions may provide new ways to treat these diseases.

Cardiovascular implications[edit]
Evidence from pre-clinical and clinical investigations has revealed the involvement of CXCR3 and its ligands in several cardiovascular diseases (CVDs) of diverse etiologies including atherosclerosis, hypertension, Kawasaki disease, myocarditis, dilated cardiomyopathies, Chagas, cardiac hypertrophy and heart failure, as well as in heart transplant rejection and transplant coronary artery disease (CAD).[3][17] CXCL9-10-11 have been recognized to be valid biomarkers for the development of heart failure and left ventricular dysfunction in two pilot studies, suggesting an underlining correlation between levels of the interferon (IFN)-γ-inducible chemokines and the development of adverse cardiac remodeling.[18] [19]

WOW! Wheat with the Protein gliadin, and its accomplice Staph Aureus with Protein A, seems to be responsible for a lot more than just heart disease! [On the secondhand, gliadin might not be the only trigger for CXCR3 activation. If the immune system triggers it, and if certain states cause immune system overactivity (Say, anxiety), then the immune system might also contribute to some of these diseases. That is, there might be multiple complementary triggers for the CXCR3 receptor, though I suspect Staph Aureus with protein A is the sole cause regardless of the trigger.]

So, it literally /is/ a matter of the gliadin in wheat opening the gates to the castle for the invading hordes. Not some 'ordinarily a little comes in, wheat just makes more come in'. Ordinarily, nothing comes in.

Wheat causes MS, that's a surprise. Not super obvious how staph A would cause dymyelination of the nerve sheath, but I'm assuming it does somehow.

Now, I'm just really curious how long does gliadin ordinarily bond to the CXCR3 receptor. That is, how 'persistent' are the effects of wheat consumption.
 
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