John in CR said:
veloman said:
...Like, I can hit 30mph up a 10-12% grade on my road bike, and only about 38-39 on the flats...
Can you really sustain 30mph up a 10% grade? I want to see pics of these legs, because that's impressive. I pass pedalists all the time and see very few doing 30 on the flats, and none coming close on the hills. I'm just wondering if I'm not running across the serious guys.
No, I can not sustain that kind of speed up such a hill for more than a few seconds. I consider myself quite a bit above average compared to the average competitive road cyclist when it comes to such hill sprints - I love sprinting and do TONS of them for years now. The power to my rear wheel, my highest recording was just over 2000watts, but I'd average about 1700-1800 for 10 seconds on a good hill sprint. That's at 176lbs, with a 20lb bike. I can go 0-30mph in ~5.5seconds.
As for sustained riding, I could average 24mph (340watts) over a rolling 10-25mile course, which is pretty typical for a serious rider, but no where near what a good pro could do.
I am definitely not the typical guy on a bike you see! (trying to be honest and humble is hard!) I pride myself on my riding, it's so much fun and I work so hard to be a strong rider. Most of the time I ride pretty normal, and go up hills slow as I'm probably resting in between sprints or just taking it easy.